Phages: A better tool than another round of antibiotics?
There are more phages on earth than every other organism combined, including bacteria, and yet, most people have never heard of them. If you’re new to phages, welcome! These helpful viruses might be our best (secret) weapon against multi-drug resistant bacteria. First things first: What’s a phage? Wondering how EcoPhage works? The phages in EcoPhage […]
7 Tips To Prevent Winter Colds & Flu
Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress, low vitamin D and warm indoor air circulating in our homes, schools, and offices, is it inevitable that we’ll all get a case of the flu this winter? Most seasonal illnesses are viral and must […]
The Power of Cultured Veggies: Why It’s a Gut Health Superfood
Fermented vegetables has been cherished for centuries for its incredible health benefits, particularly its impact on gut health. As science uncovers the crucial role of the gut microbiome in overall health. Gaining attention for their probiotic content and ability to enhance digestion and immunity. The Gut Microbiome and Probiotics The human digestive system is home […]
Making Coco Kefir from a Carton of Coconut Water
Coconut kefir has quickly become a beloved health drink, celebrated for its probiotic properties and its ability to support digestive health. This fermented beverage is particularly beneficial for individuals dealing with yeast overgrowth and other digestive issues, making it an ideal addition to a gut-friendly diet. One of the easiest ways to make coconut kefir […]
Why American Guts Are in Trouble
If you are eating the typical American diet, your gut is in big trouble. Find out one simple solution that can ward off disease and restore health.
3 Ways to Protect Your Child Against Allergies
More than 6 million children in the US have a food allergy. Reducing the risk of allergies depends directly on gut bacteria diversity—find out three ways to lower your child’s risk of developing an allergy.
Lectins: The Anti-Nutrient
Lectins are an anti-nutrient that can glue themselves onto healthy cells in our body, causing injury or cell death to trigger a number of chronic conditions.
Can you reverse gray hair? 4 natural ways to turn back time
Yes, there’s a natural way to reverse gray hair — in fact, there are four. Start by addressing mineral deficiency and finish by nourishing your gut.
The Power of Coconut Kefir for Gut Health
Unlocking the Power of Coconut Kefir for Gut Health and Candida Overgrowth Coconut kefir, celebrated for its probiotic qualities, provides an effective solution for individuals struggling with yeast overgrowth and aiming to enhance their digestive health. Yeast, a prevalent microorganism that can lead to candidiasis if uncontrolled, frequently flourishes in environments deficient in beneficial bacteria. […]
Avoid These Two Food Groups to Protect Your Skin from Sun Damage
Avoid These Two Food Groups to Protect Your Skin from Sun Damage Did you know that avoiding certain food groups in your diet can do more for your skin than sunscreen? Surprisingly, many sunscreens on the market can harm your skin more than they protect it. While it’s true that long-term sun exposure is linked […]
Refreshing Kefir Popsicle Recipes: A Guilt-Free Summer Treat
You can think of kefir as a rich microbial soup. It contains both bacteria and yeast. While the word “yeast” may scare people, beneficial yeast can be just as valuable as beneficial bacteria in healing the inner ecosystem.
Lima Bean Cilantro Soup: A Candida-Friendly Recipe
In the candida diets, finding flavorful yet compliant recipes can be a challenge. However, this Lima Bean Cilantro Soup is not only a delicious meal but also a potentially beneficial addition to your diet. Packed with wholesome ingredients, this soup not only satisfies your taste buds but also aligns with the dietary requirements of those […]
Frittata with Asparagus and Fresh Dill: A Delicious Recipe for Candida Diet
Frittatas are a versatile and delicious dish that can be enjoyed for any meal, whether it’s for breakfast, lunch, or dinner. This Frittata with Asparagus and Fresh Dill will guarantee you a delicious meal and even a suitable food for those following a candida diet. The ingredients of this frittata provides a range of health […]
Candida Connection: Stressors Contribute to Candida
Candida Connection: Stressors Contribute to Candida Candida is usually harmless when balanced by the immune system. However, various factors can disrupt this equilibrium, leading to an overgrowth of Candida. One such factor that has gained attention in recent years is stress. The Candida-Stress Connection When stress becomes chronic, it can weaken the immune system. It […]
Conquer Candidiasis: Understanding the Silent Epidemic
Candidiasis, also known as candida, yeast, or fungal infection, is a prevalent yet often misunderstood health issue affecting many individuals today. This silent epidemic can manifest in various forms, leading to a range of symptoms and health complications. In this article, we will delve into the complexities of candidiasis, its impact on the body, and […]
