Watch: Donna Gates & Dr. Leo Galland talk the ‘hidden’ pandemic
This exciting conversation is one that everyone will want to hear. If you too have been wondering about the puzzling new long hauler condition, or if you’re a sufferer yourself: Tune into this brand-new episode of The Body Ecology Living Podcast, where Donna and Dr. Galland explore long haul COVID, what they consider to be […]
Reset your gut health: Identify (and correct) key nutrient imbalances
If you’re taking supplements, you might think you’re getting the nutrients you need (no matter what you’re eating). But studies show that supplementation alone isn’t adequate to address micronutrient inadequacies. And on the flip side, I see many people who “eat right”, are taking supplements, and are just not seeing the results they want. So […]
Watch: Donna Gates & Dr. Isaac Eliaz talk turning back the clock on aging
Welcome to the latest episode of your favorite health podcast, Body Ecology Living. Join Donna and Dr. Isaac Eliaz, author of the recently published Survival Paradox, in what’s sure to be a life-changing conversation as they delve into the special molecule that could disrupt chronic disease and aging. Dr. Eliaz says: “We’ve been using Body […]
COVID long haulers: Your recovery depends on this
If you’ve had COVID and are still dealing with its aftermath weeks or even months later, you’ve probably wondered if that condition you heard about — long hauler or post COVID syndrome — applies to you. With long hauler syndrome, doctors say you’re cured of COVID-19, but you’re still experiencing symptoms. Scientists concluded that the […]
Watch: Donna Gates & Nadine Artemis talk holistic dental hygiene
If you’re a Body Ecology Living listener, then you know two things: We love to talk about the microbiome, and we also love giving solutions. Tune in today as Donna and Nadine Artemis of Living Libations dig into one of the most overlooked microbiomes — the one in the mouth — and offer up some […]
This explains why some people can drink coffee and fall fast asleep
Ever wonder how some people can down an espresso right before bed and sleep like a baby, while others have a half-caf latte first thing and still feel jittery at night? Like many things, how you metabolize coffee (well, caffeine) is massively influenced by your genes. Some people could have caffeine lingering in their system […]
Has your dermatologist told you about this natural eczema remedy?
Fulvic acid is an excellent digestive tonic. There’s evidence that it can help heal the gut, in addition to being traditionally used to support immune function.1,2 Fulvic acid can also help combat oxidative damage and lessen inflammation, which is why dermatologists are investigating its potential as an eczema remedy.3 Compared to just using an emollient, […]
Study shows fermented vegetables enhance effectiveness of vaccines
In August of 2020, an important study (especially from Body Ecology’s point of view) was released.1 It examined the adjuvant effects of killed Lactobacillus casei probiotics on T-helper type 1 immune responses and their effect on the efficacy of influenza vaccinations. Fermented vegetables stimulated the immune response — thereby enhancing the effectiveness of the flu […]
Candida, Parasites and Cancer
Candida overgrowth, as many of you know, can be incredibly challenging to get rid of. At the same time, it’s also vital to address. From brain fog to depression, dizziness, weakness, fatigue, Candida wreaks havoc on the body, the organs, the gut, and the immune system leaving you susceptible to many diseases, including cancer. >>Learn more on […]
Part 2: Do this if you’re sensitive to histamine
There are several ways to reduce histamine intake and the overall level of biogenic amines (BAs) in food and in your body. One of the most important? Making sure to use high-quality foods to begin with that are fresh or fresh-frozen and inspect food carefully. Even if you react to histamine in food, you should […]
Having histamine problems? There’s something you need to know: Part 1
You probably know the effects of histamine all too well. Histamines are a biogenic amine that’s present in a wide range of foods. Never heard of biogenic amines? You’re not alone. More than 40 mg of biogenic amines per meal is thought to significantly increase the risk of food poisoning. Biogenic amines (BAs) include histamine, […]
Before you give up sugar…
When it comes to food, I think the toughest thing for people to do is balance what they eat, and to have control or even eat in moderation. After all, food is comfort. Food is joy. Food is memories. And since many of us are so busy these days, food can be convenient. Many of […]
Is this the delicious *new* sugar substitute you’ve been looking for?
Sugar. It’s one of the most addictive substances on earth and, clearly, something that should be consumed in small quantities — if at all. Wouldn’t it be wonderful to enjoy something sweet from time to time and know that it isn’t damaging everything in your body, from your weight to your teeth to even your […]
If you choose to vaccinate: BE prepared (and not just for a COVID vaccine)
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in the event you decide to get vaccinated. I am in no way stating that you should or should not get vaccinated, nor am I stating that I am pro or anti-vaccine. In the past, widespread […]
Struggling with constipation and cravings? This prebiotic delivers.
You know all about probiotics. But what about prebiotics? Prebiotics are a soluble fiber that the human body cannot digest but are broken down by the gut microbiota. They’re a source of nourishment or, more precisely, the food source for probiotics — the beneficial bacteria that, along with other healthy microorganisms, constitute the gut microbiome […]
