Why the lymphatic system is so important
Known as the gateway to the immune system, the lymphatic system is often overlooked as a vital system that needs attention. It is the first line of defense against disease. The lymphatic system mainly helps: Create optimal functioning of our immune responses Remove damaged cells from the body Defend the body against illness-causing germs, bacteria, […]
Double or triple your energy – don’t struggle anymore
Fatigue is the leading health symptom documented in medical records. It’s also a symptom of almost every chronic illness. Finding answers can be tricky, and frustrating. And when you’re so drained, the last thing you want to do is continue to search. Regardless of what you’ve been diagnosed with or maybe you know your energy […]
I got rid of breast cancer, autoimmune disease + candida – here’s how
I had a chance to sit down with Dr. Keesha Ewers to talk about her upcoming Reverse Autoimmune Disease Summit, which is from April 12-16. Whether you’re on a similar path to Dr. Keesha or not, and you want control over your health, we all can learn so much from her incredible story. Dr. Keesha […]
Rethinking multivitamins: Do you need one?
Around half of all American adults take a daily multivitamin, but are these pills necessary?1,2 Or, worse, could they be harmful? Want to learn more about the Body Ecology Way of Living? Browse our bestselling products and follow us on Facebook for more gut-smart news in your feed. All in all, multivitamins didn’t come out […]
Is it really necessary to take a multivitamin on the Carnivore Diet?
You’ve probably heard of this rather restrictive diet by now. All animal proteins, including fish and seafood, beef, pork, lamb, bison, veal, bone broth, and organ meats (brain, kidney, liver, etc.) can be eaten. Cheeses and butter are consumed if desired — but absolutely no fruits and vegetables. It’s called the Carnivore Diet. What are its […]
COVID-19 and probiotics: Research is leading us to important answers
We’ve already looked at the use of probiotics to help prevent and treat diarrhea associated with COVID-19, but could probiotics have other benefits against the virus? It seems so. Extensive research suggests that probiotics support balance in the immune system and may even help ward off the damaging cytokine storms responsible for some of the […]
Secrets to overcoming candida (for good)
Tess Masters, The Blender Girl, created an empire on showing people how to use a blender to create gut-friendly, healthy, fast food. People swoon over her quick, healthy and delicious recipes. And her popular Facebook lives will turn you into a pro in no time. Listen in to her story on how to get rid […]
Nourish your brain and gut with these recipes
Grab Dr. Maya Shetreat’s Top 10 Gut-Brain Healing Recipes Who couldn’t use some new recipes to switch up the routine a bit? It’s really important to do often anyway. Why? In one of the largest published studies of the human microbiome, The American Gut Project showed diets containing diversity in vegetables are linked with […]
What do you get when you cross estrogen with your microbiome?
You’ve certainly heard of the microbiome by now: the trillions of bacteria, viruses, phages, yeast, archaea, and parasites that are living in your digestive tract — mostly the colon. But what do you get when you combine the word “microbiome” with the hormone, estrogen? As you might guess, it’s the “estrobolome.” Can sipping a potent […]
Watch: Donna Gates & Jodi Cohen talk essential oils & brain healing
You know about essential oils, and maybe you’re already using them. But do you know how to optimize your essential oils to support your body’s natural healing process? In this episode of the Body Ecology Living Podcast, Donna Gates and Jodi Cohen, bestselling author and founder of Vibrant Blue Oils, discuss some special excerpts from […]
21 ways nature can help you heal
We spend far less time in nature than we did even 25 or 50 years ago (especially these days). More jobs are indoors (again, especially now), and some kids are less likely to play outside. Some of us rarely spend time in nature at all. But nature can be such powerful medicine — helping us […]
Delicious smoothies to optimize metabolism and brain function
Get Dr. Kan’s 26-page NeuroMetabolic Smoothie eGuide, and learn how to stabilize your blood sugar, heal leaky gut, and supercharge your metabolism! Download your complimentary NeuroMetabolic Smoothie eGuide to heal leaky gut and boost energy! Your brain function is dependent on optimal blood sugar metabolism for fuel. Blood glucose imbalance is one the most common […]
WHO & Alzheimer’s Assoc. launch global study on persistent COVID symptoms
There’s something eerily familiar about the symptoms being reported for long haulers suffering months after a COVID-19 diagnosis. Many of the long-term issues, such as fatigue, myalgia (muscle pain), insomnia, and now cognitive deficits, are reminiscent of what used to be called Post Viral Fatigue, renamed as Myalgic Encephalomyelitis (ME), and currently known as Chronic […]
One of the biggest wellness events of the year
My friend James Colquhoun created one of the best online wellness hubs, Food Matters, and he has really outdone himself once again by creating a transformational event, the Food Matters Total Wellness Summit. It starts tomorrow, Saturday, March 20th, and here’s an invitation from me to you! Save your spot at the Food Matters Total […]
New information on the immune axis (the brain, gut, immune axis!)
All disease begins in the Gut… right? Or is it the Brain? Or the Immune system? Here’s the TRUTH… For many of us, it may be all three. And all three–the Brain, Immunity, and the Gut–need to be addressed no matter what your symptoms are. You may have heard of the gut-brain connection. But the […]
