What is wasabi? These are some of the best reasons to eat more of it
There’s a reason sushi and sashimi (raw fish) are eaten with soy sauce and wasabi. This bright green, spicy garnish contains a powerful antimicrobial, which can help protect against potentially pathogenic bacteria that can cause food poisoning from, say, raw fish and raw or undercooked meat. What else is wasabi good for, and how can […]
Too much of a good thing? Gut help after excessive endurance exercise
Body Ecology’s new, limited edition BeetBiotic™ is a hydrating, performance-supporting probiotic liquid that’s tough to beat. Drinking just a few ounces a day is an easy way to help strengthen your gut. The athlete who will stop at nothing in pursuit of greatness has nearly become a cliché. They live to compete, love the process, […]
Body Ecology’s Healthy Holiday Gift Guide
These days, we’re more conscious than ever to stay healthy. And there’s nothing better than giving a gift that contributes to that goal. Here are some of our top healthy holiday gift ideas when it comes to keeping you and your loved ones in good health. Saian Skincare Saian® specializes in the most advanced natural […]
Cortisol, POTS & COVID-19: Is this behind brain fog, bloating & cramps?
An easy way to take care of the lifeforce living inside your gut? Eat for your immunity. Antiviral recipes like Coconut Kefir “Cheese” and Gingery Acorn Squash Soup, found in our Body Ecology Living Cookbook, are some of our all-time favorites. Postural orthostatic tachycardia syndrome (POTS) has been described in a growing number of people […]
Long haulers: The fascinating link between stress, cortisol & COVID-19
If we’ve learned anything about COVID-19 in recent weeks and months, it’s that everyone’s experience with the disease is different. For some, the infection causes no noticeable symptoms — at least, at first. For others, the disease has been fatal. You are what you eat, particularly when it comes to your gut health and immune […]
In it for the long haul – the puzzle of persistent symptoms of COVID-19
We still have a lot to learn about SARS-CoV2 and the disease (COVID-19) it causes, but one thing seems clear: For some, COVID-19 symptoms last a lot longer than the flu. Dubbed “long haulers,” this group of people report symptoms for weeks or even months after diagnosis. Post-viral syndrome is still possible, even without pre-existing […]
[New summit] Learn how to access the parasympathetic state
Are you looking to find calm in the middle of this crazy storm? Ever hear of the parasympathetic branch of your autonomic nervous system? By activating it, with just a few simple tools, you can create inner calm and begin building resilience in the midst of life’s many challenges – helping you rest, relax, feel […]
Unlock this 21-page Guide to the Parasympathetic State
The parasympathetic state is critical to health and longevity. Unlock Jodi Cohen’s 21-page eGuide, Turn on Your Body’s Ability to Heal, and discover daily strategies to activate your parasympathetic nervous system and enter a healing state! —>>Download your complimentary eGuide, Turn on Your Body’s Ability to Heal! Your parasympathetic nervous system is associated with relaxation, regeneration and […]
Don’t Miss The Anxiety Summit 6
We all experience anxiety. It’s your body’s natural (and normal) response to a threat. A signal that something in your life needs attention. Self-care is key to managing it, but understanding, identifying and addressing anxiety’s many root causes is paramount. Once you identify the root causes and understand anxiety’s mechanisms you can implement targeted, supportive nutritional […]
Cultivate your oral microbiome & bust through that sticky biofilm on teeth
Your mouth is home to more than 700 species of bacteria.1 Before you shudder and reach for the mouthwash, take a moment to appreciate all that these bacteria do to support your health. The oral microbiome not only impacts the health of your mouth. It can play a role in lung health, gut health, how […]
This breaks down biofilms — The slimy coating causing IBS, chronic fatigue & more
Whether it’s in your gut or on your teeth, bacteria survive and thrive in a structure that they create around themselves called biofilm. Biofilm is just what the name implies: a sticky film made by the living, microscopic critters themselves. Why do they make it? To ensure their survival. Lets dive in to see what […]
Parasites? Yikes! Enzymes to the rescue to bust up biofilms
Parasites aren’t just in developing countries! You’re at risk for a parasitic infection every time you eat unwashed fruits and vegetables, drink tap water, or kiss your pet.
Let’s Ferment Together [CONTEST]!
We’ve partnered with Celtic Sea Salt, The Blender Girl, Kraut Source, Fermenti, and Self Decode to host a virtual fermented recipe contest! The challenge is to get creative when making your own fermented recipe. It’s something the whole family can get involved in – you can even make a day of it! There are so […]
Beyond Biological Medicine: Go Beyond (just) Symptom Control
This is your last chance to join more than 27,000 people in unlocking these COMPLIMENTARY gifts about bioregulatory medicine to learn how you can fully restore your health through noninvasive, nontoxic modalities that support your body’s innate intelligence to reverse disease, repair, regenerate and thrive. Add them to your virtual medicine cabinet to learn at […]
Here’s why we all should consider drinking coconut water kefir: For kidney stone prevention
The benefits of coconut water kefir are almost too long to list. Coconut water kefir is teeming with beneficial microbes coupled with the diverse health benefits of raw, living coconut water.
