All-Natural Coconut “Nice Cream” Recipe
The Ultimate Recipe for Gingery Dairy-Free, Sugar-Free, All-Natural Coconut “Nice Cream” Do you crave a refreshing treat that’s dairy-free and sugar-free? This delightful recipe is perfect for this spring and even the upcoming summer. Our Coconut “Nice Cream” made with wholesome ingredients and bursting with flavor. Unlike traditional ice cream, which is loaded with sugar […]
Best Foods to Fight Candida Overgrowth and Support Overall Health
Candida overgrowth can be a challenging health issue to address. However, one effective approach is to focus on foods that help combat yeast while also supporting your overall health. It sure is also hard to determine whether if it’s good for you or not especially if you’re new to this. 25 Pantry Staples to Fight […]
High-Protein Grilled Ribeye Salad
High-Protein Grilled Ribeye Salad Looking for a way to eat your favorite salad greens with a very good amount of protein? Our Grilled Ribeye Salad recipe might be the perfect one you are looking for. This delicious and nutritious dish combines the richness of ribeye steak with the freshness of salad greens and vegetables. This […]
Recipe: Gluten-Free Herbed Almond Flatbread
What’s for dinner? A hectic evening where you’re pressed for time doesn’t necessarily mean ordering pizza. Keep this gluten-free herbed almond flatbread recipe up your sleeve, made with roasted veggies and cashew cheese. When you need a meal that’s both simple and satisfying, read on for an option to make this tasty dish dairy-free. This […]
Healthy, Hearty Wintertime Beef Stew
We know so many of you are searching for healthy winter food ideas, especially those that are friendly to the gut and won’t further compromise immunity. To that, we say: Challenge accepted. You can find many more gut-smart recipes in our exclusive Body Ecology Living cookbook. Beef stew is a winter favorite. If you’re planning your […]
Easy and Tasty: Turkey Cabbage Rolls Recipe
During the holidays, nothing beats a meal that brings everyone together. The Turkey Cabbage Rolls are a perfect dish – they’re comforting, delicious, and sure to please your guests. Ingredients: 1 head green cabbage 1½ teaspoons whole mustard seed ½ teaspoon whole celery seed ¼ teaspoon dried rosemary ½ large red bell pepper, diced ½ […]
New Year’s Eve Healthy and Protein-Rich Salad Ideas
This holiday season, you can bring special moments through delicious and healthy holiday dishes. Whether you’re hosting a gathering or bringing a dish to share this New Year’s Eve, toss in some healthy and simple protein-rich salad recipes that you and your loved ones can dig into? Salads can be a meal in themselves. They […]
WATCH: A Journey Off The Spectrum with Holly Larsen
Have you ever thought about how our brains work differently? “A Journey Off The Spectrum” is about discovering how some people’s brains are not the same as others, and that’s totally okay! This journey is all about understanding and celebrating these differences. When we say “off the spectrum,” we mean moving away from the usual […]
WATCH: Acid – Alkaline Balance For Optimum Health with Dr. Susan Brown
In staying healthy, there’s something important we might not think about much: the balance between acid and alkaline in our bodies. This balance, called pH balance, tells us how acidic or alkaline our body fluids and tissues are. It’s crucial for us to know and keep this balance right to feel our best. If our […]
Cauliflower Carrot Soup Recipe
Soup’s on! Cauliflower carrot soup is a super-tasty and healthy choice for chilly days. It’s a breeze to make and brings loads of goodness to your table. As the air turns brisk and the days grow shorter, there’s nothing quite as comforting as a steaming bowl of soup to soothe the senses. Among the myriad […]
Ready to overcome ongoing discomfort and boost your health?
>>>Register now for the FREE Gut Reset Summit!<<< Are you ready to overcome your ongoing discomfort and boost your health? Discover the reasons behind your gut problems and find out how to improve your digestion! Join us for The Gut Reset Summit: Your Journey to Empowered Health from November 27 to December 3, 2023. This […]
WATCH: Improving Brain Harmony with Carol Garner-Houston
The human brain is a marvel of nature, a complex and intricate organ that plays a vital role in our daily lives. It’s responsible for our thoughts, emotions, memories, and actions. However, to harness its full potential, achieving a state of “brain harmony” is key. In this podcast article, we will delve into the fascinating […]
Sugar Free Cranberry Sauce
Cranberries, often associated with the fall season and Thanksgiving, are known for their vibrant red color and tart flavor. The cranberry season typically runs from late September to early November, making these bright red gems readily available during the autumn months. This is the ideal time to get your hands on fresh, organic cranberries and […]
WATCH: The Connection Between Health and Protein Folding
Proteins are the building blocks of life, essential for the proper functioning of all living organisms. They play diverse roles in the human body, serving as enzymes, structural components, and regulators of numerous biological processes. A fundamental aspect of a protein’s functionality lies in its unique three-dimensional structure, or conformation, which is determined by a […]
Gingery Acorn Squash Soup
Gingery Acorn Squash Soup This warming and nourishing ginger acorn squash soup is the perfect fall dish. Enjoy it for lunch with a piece of chicken or fish or for a light dinner. But one of our favorite times of the day to eat soup? Breakfast! Ginger is an amazing ingredient to start your day […]
