Real talk: Does eating before bed affect your sleep?
Want to know the truth about late night snacking? Eating before bed may make you sleepy, but it could affect your metabolism and sleep cycle for the worse.
If You Have Health Struggles, Reboot Your Biome
—>>Join me at The Slim Gut Summit, a free, online health event! Your microbiome is as distinctive and unique as your DNA. And, gut balance is essential to your overall health, immune and digestive systems AND plays an even BIGGER role in your weight. With an out-of-balance gut, you end up gaining weight and may […]
Transform Food, Body and Health Challenges for Good
I’m excited to announce that I’m a featured expert in a great upcoming event called The Art and Science of Food and Body Coaching Online Summit! It goes live on July 22nd, and you can register for FREE here. In a time when so many people are suffering from food- and eating-related challenges, having a fresh […]
Why are autoimmune diseases so hard to treat?
Why are autoimmune diseases so hard to treat, or even diagnose? Unfortunately, some doctors can’t change what they don’t understand. Fortunately, Dr. Tom O’Bryan has recorded a powerful (and free!) 9-part docuseries called Betrayal: The Autoimmune Disease Solution They’re Not Telling You. This film can be crucial if you know someone with autoimmune disease, have […]
New 90-Day Detox Mentorship Program
This Summer, I have been invited to be one of three VIP guest teachers in a brand new 90-Day Detoxification Mentorship, offered by Christine Schaffner, ND and Dietrich Klinghardt, MD, with an advanced focus on Assessment, Drainage, and Toxins (plus some powerful bonuses). (And, if you act in the next few days, the program is […]
Body Ecology’s 30-Year Anniversary Celebration
I still can’t believe my 30th anniversary of being in business is here! I personally have so much to be grateful for, especially that you are in my life, for your belief in me, and for allowing me to be one of those people you trust to guide you towards better health. I take that […]
Century-old phages may be the answer to helping prevent foodborne illness
In light of last year’s recall of 62,000 pounds of raw beef (and the many other recalls that occurred throughout this year), our world-renowned team of health experts introduced EcoPhage. These powerful bacteriophages help fight against harmful gut bacteria. Just last year, government officials found over 62,000 pounds of raw beef, from an Aurora, Illinois, […]
You’re Not Keto If You’re Not Digesting Your Fat
Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients.
Healthy Fats to Control Chronic Inflammation: Is It the Real Deal?
Inflammation is at the root of diseases like Alzheimer’s, arthritis, heart disease, and cancer. In a 2017 American Journal of Pathology study, researchers discovered that chronic inflammation of the liver has been linked to a Western diet.
5 easy clues that can help you decide how much fat you need to eat
Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors — and your unique body.
Watch Out — When You Are Bloated, Your Body is Trying to Tell You Something
When you eat too much, eat when you feel stressed, or eat when food is poorly combined, the food sits in the small intestine and putrefies. Bacteria and yeast feed on stagnant food and release gas in the process.
Science Says There Are 6 Reasons to Eat More Fermented Foods
Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.
Part 4: Can Pea Protein Up Your Intermittent Fasting Game?
What happens when you take pea protein while intermittent fasting? We’re talking potential disease prevention, weight loss, muscle gain, and more.
Part 3: Are You Taking the Right Protein for Fat Loss and Muscle Growth?
Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time.
Part 2: How Is Your Blood Sugar Sabotaging Your Weight Loss?
Eating the right foods to control blood sugar can help you to feel fuller for longer. Healthy weight loss may come as a natural side effect.
