Part 1: How Much Protein Are You Actually Digesting?
Most people are looking for an easy to digest protein powder, but that still doesn’t answer the big question. How much protein are you really digesting?
Stock up and go green! Enhance nutrition, digestion, and your recipes – from smoothies to Mint Ice Cream
It tastes as good as it sounds. And our healthy-digestion, anti-aging, detoxifying ice cream recipe is also gluten-free and sugar-free.
A Gluten-Free, Dairy-Free Zucchini Bread That’s To Die For
A gluten-free, dairy-free, sugar-free healthy zucchini bread recipe with hints of nutmeg and cinnamon? We promise it’s not too good to be true.
[RECIPE] Tangy-yet-tasty fermented orange and ginger beets
Bet you’ve never had a fermented beets recipe like this before. We’ve added in ginger and orange to make this gut-friendly recipe zesty yet sweet.
Body Ecology Stage 2 Pumpkin Pie (or Pudding): A Sugar-Free Holiday Recipe
You might surprise yourself this year by staying in balance, enjoying healthy holiday foods at each meal, and making it your healthiest holiday season yet.
Are a baby’s gut bacteria the secret to growing healthier with age?
The healthy bacteria found in a newborn baby’s gut help to strengthen digestion and boost immunity. As we grow older, a special strain of protective bacteria declines, making a daily probiotic all the more important.
7 Ways Turmeric Can Beautify Your Skin
This ancient spice may provide dozens of health benefits, but have you ever considered using turmeric for skin care?
Matcha: The Unmatched Superfood for Weight Loss
Invigorating Ujido Matcha Green Tea has ancient roots in Zen Buddhism. But unlike ordinary green tea, matcha has unmatched nutritional and health benefits.
What Gisele and Tom Brady Can Teach Us About Food
Is the Gisele and Tom Brady diet as crazy as it sounds? Body Ecology weighs in.
Which gut health vitamins work? 13 core nutrients of the gut
Good health starts deep within your gut. Low levels of these 13 core nutrients could be holding you back from your healthiest self.
Fake Sweeteners: The Good, The Bad & The Ugly
Are the artificial sweetener dangers real? Artificial sweeteners seem like a helpful weight loss tool, until you find out what they do to your gut.
Vegan Protein Shakes: Why Fermented Grain-Like Seeds Are the Answer
There are very few sources of complete plant protein available to vegans, but protein-rich Body Ecology grain-like seeds pack a powerful punch. Fermenting these highly nutritious seeds makes them more bioavailable and easy to digest.
The Problem with Vegan Protein – And How to Fix It
Not only is a good vegan protein source hard to come by, but unfermented plant-based protein can rob your body of essential nutrients.
One Nutritious Trick Can Reduce Sugar Cravings and Support Weight Loss
There’s a simple explanation for why sugar cravings get the best of you and weight loss seems impossible.
Infant nutrition: 5 foods that will make your baby smarter
The first two years of your baby’s life are a critical time to support early brain development. Are you feeding your baby the right foods?
