How to Make a Bone-Boosting Cup of Tea That Also Melts Wrinkles While You Sleep
The relaxing nighttime tea to support your beauty sleep.
How 1 Square of Dark Chocolate Can Help You Kick Your Gluten Habit
Finally, researchers have begun piecing together a gluten disorder that is not a wheat allergy, and it is not celiac disease.
The Body Ecology Beginner’s Guide to Going Gluten-Free
You’ve heard of gluten before, but the how and the why of the gluten-free diet may still be a mystery. Find out how your health can soar by going gluten-free.
Probiotics for weight management: How probiotics help you lose weight
There’s one reason you just can’t lose those last 5 pounds. Weight loss comes naturally when you heal your gut.
How to Take Charge of Stubborn Fat and Lose Weight
When you began eating more cultured vegetables, did you lose weight?
Your New Year’s Resolution: Try This Easy Exercise for a Healthy Body
Start out your New Year right with healthy exercise tips that will stimulate the lymph system to promote detoxification and cleansing.
Holiday Weight Gain: 5 Doable Ways to Avoid the Bulge
Supporting your digestive health to prevent overeating could leave you pounds lighter come New Year’s Day.
Want Your New Year’s Resolution to Work? Start Now with 4 Life-Changing Steps
If you don’t want to give up on your New Year’s Resolution by January 31, consider this: When you learn to tap into your subconscious mind, you can create sustainable change in your life to overcome any negativity.
No Jet Lag, No Problem: Avoid These 3 Things When Flying
There’s no question about it — jet lag can ruin your holiday travels. Find out three ways to manage jet lag the next time you fly.
What You Should Know About Kombucha Before You Drink It
There’s no question that kombucha is popular, but is it actually good for your health?
4 Benefits of Milk Kefir That Could Change Your Life
It’s almost the New Year and the perfect time to reset your health. Here are four important reasons why you need more milk kefir in your life.
Histamine hack: Here’s how to safely eat fermented foods
Histamine intolerance can cause allergy-like symptoms and is most common in middle age. If you can’t tolerate histamine-rich fermented foods, there’s something you can do about it.
Why Antibiotics Put You at Risk for Viral Infection
One drug could make the common cold or flu worse by strengthening viral infection.
Vitamin D Deficiency Could Explain Your Restless Nights and Broken Sleep
If you find yourself tossing and turning at night, this is an article you need to read. One common vitamin could have everything to do with restful sleep.
No One Said You Have to Give Up Chocolate
Is chocolate really good for you — good enough to eat? Find out what your chocolate cravings mean and how to make better chocolate choices.
