One weight loss mistake you don’t know you’re making | weight loss and probiotics
Do you have “Be Skinny” gut bacteria? The food you eat impacts your gut bacteria and your ability to lose weight.
5 Warning Signs That You’re a Sugar Addict
If you can’t kick your sugar habit, there’s a reason why. Sugar is more addictive than cocaine. Knowing the five signs of sugar addiction could help you reclaim your health.
A minimalist guide to the detox gene and DNA methylation: Plus 5 Quick Detox Tips
What happens if you have a variation in the detox gene? There are five important tips you need to know to support your body’s cleansing process.
The #1 Probiotic for a Really Healthy New Year
The benefits of L. plantarum are many. And only one Lactobacillus probiotic can produce the natural folate your body needs to repair DNA.
3 Ways to Avoid the Paleo Plateau and Lose Stubborn Weight
Have you plateaued on the Paleo diet? The Paleo diet is a great start, but it may not be enough to restore health and keep the weight off.
Upgrade: This Oil Fights Infection and Is Easy to Digest
One popular oil is easy to digest and has the ability to fight off infection. Learn why this “super oil” needs an upgrade before your body can use it.
Can Genetics Explain an Unhealthy Gut?
Your genetic makeup affects your gut health just as much as diet and lifestyle choices. Find out two important ways to influence your health.
Want Luscious Locks? 3 Must-Have Beautiful Hair Nutrients
If your hair is dull, thin, or dry, you could be missing out on critical nutrients. Fortunately, beautiful hair awaits as you add hair-healthy nutrients to your diet!
2 Cruciferous Vegetables Make It Possible to Absorb Vitamin D
Taking an extra vitamin D supplement won’t help your body absorb vitamin D any better. Two cruciferous vegetables contain a special molecule that helps the body absorb vitamin D more efficiently.
Stop Wrinkles at the Source
The secret to fresh, youthful skin may be in your diet. Discover which substance makes you age faster inside and out.
4 Steps to Say Goodbye to Acne
Severe acne and monthly breakouts are both signs of inflammation. Harsh soaps and antibacterial creams may never offer relief because acne begins deep in the body.
Hashimoto’s Unlocked: The Key to a Sluggish Thyroid
Hashimoto’s disease is an autoimmune disease that affects thyroid hormone levels in the bloodstream — leading to symptoms like fatigue, depression, and difficulty losing weight.
How Candida Manipulates Your Biology: 4 Ways to Fight Back!
Harmful Candida yeast is sneaky and opportunistic. Find out four effective ways to fight this potentially drug-resistant infection.
Raw Milk Gains Popularity: Is It Right for You?
Is raw milk as dangerous as you have been led to believe? Supporters argue that raw milk can fight infection and strengthen the immune system.
5 Ways to Combat Stress Eating
When you’re stressed, you probably crave heavy, starchy comfort foods. Stress eating is a normal response to emotional turbulence that can damage your body over the long-term.
