Artichoke Leaf: The #1 Antioxidant You Haven’t Heard About
Artichoke leaf may be the number one antioxidant you are missing. Learn more about artichoke leaf’s potent antioxidant protection and four non-antioxidant benefits.
Beyond Gluten: Are You Having Trouble with Cross-Reactive Foods?
Gluten is pro-inflammatory and can destroy intestinal tissue. Even when you eliminate gluten from your diet, it is still possible to cross-react with some gluten-free grains.
Cavities and Candida: How to Protect Your Family’s Teeth
According to research, Candida co-infection can almost double the number of cavities and increase their severity. Find out three family-friendly ways to prevent cavities and improve health.
Pregnant? How to Help Prevent a Dangerous Choline Deficiency
More than 90 percent of pregnant women in the United States may not meet recommended choline intake levels. Choline influences a baby’s brain development and may not be found in many prenatal vitamins.
Can Fermented Foods Help to Eliminate Candida?
Is it true that you should stop eating fermented foods if you want to fight Candida? Find out if fermented foods should be avoided, or if they can help to control Candida overgrowth.
8 essential ways to manage symptoms of candida die-off
You may feel worse before you feel better as you cleanse. Learn eight important ways to support your body as you starve Candida and eliminate toxins.
The 6 Best Body Ecology Travel Snacks for Your Vacation
Learn how to make a quick and easy Body Ecology travel kit to dress up healthy food on vacation. Or, pack your own handy travel snacks with six Body Ecology favorites, plus a bonus recipe!
Is Your Liver Making You Fat?
What does your liver have to do with weight loss? Oxidative stress in the liver could be the cause of your unexplained weight gain.
Can Your Diet Balance Low Testosterone Without Testosterone Therapy?
You may have low testosterone if you struggle with low libido, erectile dysfunction, hot flashes, irritability, and decreased muscle mass. Experts agree that the first and most important way to address low testosterone is through diet.
Breaking Research: Does Saturated Fat Really Cause Heart Disease?
Saturated fat may not be to blame for clogged arteries. Find out what the latest research has to say about the real cause of heart disease.
10 Vegetables That Reduce the Risk of Chronic Disease
The CDC has compiled a list of the top 10 Powerhouse Fruits and Vegetables strongly associated with a reduced risk of chronic disease. Fermentation can jumpstart these powerhouse veggies to revitalize your health.
3 Muffin-Top Facts That Can Help You Kiss Stubborn Belly Fat Goodbye
Regardless of your weight, you may be struggling with belly fat that just won’t go away. Find out three causes of the muffin top to help you slim down and restore your health.
PCOS: What You Can Do About the Number One Cause of Infertility
You may be shocked to learn that up to 5 million women in the US have polycystic ovarian syndrome, or PCOS. Your diet may provide critical support to manage this painful reproductive disorder.
How to Digest Gluten: New Research Gives Hope to Celiac Sufferers
Going gluten-free is a popular movement in the health community, but what about sufferers of Celiac disease? New research may offer relief for those with Celiac disease and gluten sensitivity.
The Low FODMAP Diet Warning for IBS and SIBO Sufferers
If you have irritable bowel syndrome or small intestinal bacterial overgrowth, this is a must-read. Researchers caution against the Low FODMAP Diet for long-term use.
