Are Gluten-Free Flours Easy to Digest?
Gluten-free flour alternatives make sense if you’re trying to avoid gluten in your diet, right? Unfortunately, there is more to the story—even healthy gluten-free flours leave a sticky residue in the gut.
Your Preconception Diet Can Shape Your Baby’s DNA
If you plan to conceive in the near future, the time to change your diet is now. Research points to intriguing evidence that a mother’s diet before conception can influence her baby’s DNA.
5 gut-smart ways to put an end to uncomfortable bloating
If you suffer from painful, uncomfortable bloating day after day, it’s time to take a closer look at your gut. Find out five practical ways to address chronic bloating.
Lyme Disease: Can Probiotic Bacteria Help?
Lyme disease is a serious condition caused by an infection transmitted by bacteria found in deer ticks. Exciting discoveries in Lyme disease treatment suggest that probiotic bacteria may help to calm inflammation that spreads to the brain.
Prevent Gallstones Naturally? The Answer Is in Your Gut
Your gut health has been linked to painful gallstone formation. Find out five ways to reduce and prevent gallstones naturally by focusing on your gut.
How to Protect Your Body from Insufficient Sleep
Not getting enough sleep night after night is a recipe for disaster. Sleep troubles can cause hormonal imbalance and inflammation that opens the door to disease.
When Is Gas a Sign of Declining Health?
Daily gas is normal, unless it is a sign of an underlying digestive issue. Get gas relief and restore your health if gas has become a problem.
Is Rosacea Connected to Your Gut Health?
What does the health of your skin have to do with the health of your digestive system? This is a must-read for rosacea sufferers in desperate need of help.
COVID protection? Sauerkraut is a superior source of vitamin C
A vitamin C deficiency can wreak havoc on your health. You may be surprised to learn that sauerkraut is a top source of immune-boosting vitamin C, teeming with beneficial bacteria.
3 Reasons to Love Aloe Vera: Plus a Bonus Recipe!
Learn how to rejuvenate your body just in time for summer. Aloe vera provides major health benefits and can be enjoyed daily in a refreshing smoothie.
What Your Stool Says About Your Health
There are four important stool guidelines that reflect your inner health. Get insight into small stool, foul stool, diarrhea, and more.
Is It True That You Begin to Digest Coconut Oil in the MOUTH? And Other Reader Questions
You asked, and we answered. Find out why coconut oil is recommended on the Body Ecology Diet to improve gut health.
Is This At the Root of Your Fatigue?
Chronic fatigue syndrome is a frustrating condition that is difficult to diagnose. If you suffer from unexplained fatigue and other related symptoms, one underlying health concern could be to blame.
Can This Food Help Control Blood Sugar and Keep You Lean?
One important food feeds good bacteria in your gut. This digestive support can make it easier to lose weight, reduce body fat, stabilize blood sugar, and improve insulin sensitivity.
Will This Increase Your Risk of Autoimmune Disease?
Your doctor may recommend this common treatment, but could it increase your risk of autoimmune disease? Find out why autoimmune disease is on the rise.
