Do You Have Histamine Intolerance? 4 Steps to Rebuild Tolerance
Classic signs of histamine intolerance to food include gas, diarrhea, heartburn, acid reflux, low blood pressure, eczema, acne, asthma, headaches, and more. Find out four ways to rebuild histamine tolerance by restoring digestive health.
Coconut Oil: Your Secret Weapon to Fight Candida
Intriguing research sheds new light on coconut oil. To receive important health benefits, the way you digest coconut oil matters.
How to digest proteins: Your health depends on it
If you suffer from digestive issues like heartburn, diarrhea, gas, and constipation, improperly digested protein may be at the root of the issue. Learn how to reignite your digestive fire to improve your health.
Are Antibiotics Making You Fat?
What do antibiotics have to do with the obesity epidemic in the U.S.? While processed foods certainly don’t help, antibiotics may be a contributing factor to obesity.
3 Tips to Balance Your Stomach Acid, Fight Candida, and Soothe Heartburn
Do you have low stomach acid? Stomach acid that is weak or too alkaline can trigger Candida overgrowth, poor digestion, heartburn, and infection.
Is Sauerkraut Acidic? Knowing the Difference between Acidic Foods and Acid-Forming Foods
Foods that are acidic in nature may not be acid-forming once digested. Find out the critical difference between acidic and acid-forming foods to preserve your health.
Boost Your Immune System with Cultured Foods
Did you know that up to 80% of your immune system is in the gut? The most effective way to improve digestive and immune health is by eating cultured foods.
4 Immune Boosting Herbs and Bonus Cultured Vegetable Recipe
Fresh herbs are delicious and can also ward off infection. Four antiviral herbs can help to boost your immunity and support your inner ecosystem this flu season.
Adrenal Fatigue and the Flu: What You Need to Know!
Don’t get taken out by flu season this year. Support adrenal health to directly reduce your risk of viral infection.
2 Ways to Manage Low Blood Sugars
Addressing low blood sugar is of the utmost importance for diabetics. You can raise blood sugar on the Body Ecology Diet using two important guidelines that support overall health.
One Simple Step to Help You Lose Weight and Balance Blood Sugar
Making one simple change to your diet could help you to lose weight and balance blood sugar to reduce the risk of type 2 diabetes. Find how to boost powerful fat-burning hormones today!
Is Your Energy Drink Bad for Your Heart? BONUS: Body Ecology Energy Drink Recipe
A quick energy fix may not be worth the health risk. 21% of Americans consume energy drinks weekly, potentially leaving them at risk for heart complications.
All about food combining! Questions from the Body Ecology community on how to get gut smart
Diet makes a world of difference in managing symptoms of IBS. Food combining can minimize triggers and ensure adequate protein in the diet.
Add these fiber-rich/butyrate foods to your diet to fight inflammation
Fiber is a popular addition to a balanced diet, but do you know how it affects gut health? Use fiber-rich foods to calm inflammation.
3 essential tips to support your best breast health
Healthy breasts have irregularities, but fibrous breast tissue is a greater concern. There are three important steps you can take to correct an imbalance and improve breast health.
