Science Has a New Answer for Addiction: Here’s What You Can Do About It
Addiction therapy involves much more than targeting brain chemicals. Researchers believe that supporting immune health and calming inflammation in the brain could reduce the risk of dependence.
Feed a Fever? 4 Tips That Always Get Us Through Flu Season
A fever is the body’s way of fighting off bacteria, viruses, and yeast. Learn the best way to “feed a fever” and get through flu season in one piece.
Is This Common Ingredient Throwing Off Your Hormones?
One active ingredient in antimicrobial products is easily absorbed into the skin. Once absorbed by the body, it can interfere with hormones, affect male fertility, and increase the risk of breast cancer.
Does Red Wine Cause Gut Inflammation?
Grape skin, found in red wine, contains a known allergen. A simple glass of red wine can trigger a headache, contribute to high blood pressure, and irritate the gut.
Is Your Diet Causing Acne, Wrinkles, or Eczema?
Your skin doesn’t have to act your age. Learn more about dietary triggers for acne, eczema, and wrinkles to keep your skin strong and youthful.
4 Steps to Reduce Brain Fog and Brain Inflammation
Brain fog may be the sign of more serious inflammation in the body. There are 4 steps you can take to remedy brain fog and restore your quality of life.
4 Natural Ways to Boost Immunity and Fight Antibiotic Resistance
Don’t let flu season and holiday stress get the best of you this year. Find out the truth about antibiotic resistance and 4 key ways to boost your immune system—naturally.
5 No-Nonsense Tips Make It Easy to Survive Holiday Eating
‘Tis the season for overeating! You can keep your holidays healthy this year to prevent a health flare-up with five simple Body Ecology eating strategies for holiday celebrations.
Are You Experiencing Chemical Sensitivity?
What is the reality of multiple chemical sensitivity? Research confirms that close to 31% of Americans are sensitive to a fragranced product; 11% of Americans experience chemical hypersensitivity caused by products like pesticides, perfume, and paint.
Eczema: Is Gut Health to Blame?
Itchy, red, flaky eczema can start as early as childhood, often before the age of 5. Eczema may be directly connected to what you eat — and especially the health of the gut.
Contaminated! Hidden Exposure to Gluten
Even a strict gluten-free diet may not work to improve your health if you’re still eating packaged foods with a “gluten-free” label. Find out what gluten-free really means to prevent gluten contamination in your diet.
Buckwheat: Gluten-Free and Easy to Make at Home
You won’t even miss gluten with this tasty grain-like seed. Body Ecology-friendly buckwheat is rich in vital minerals like iron, zinc, and selenium.
Improve Brain Health and Performance with This Surprising Superfood
One simple superfood could hold the key to optimal cognitive performance. Learn more about how to boost your brain power and protect against Alzheimer’s and Parkinson’s disease.
Are You at Risk for Iodine Deficiency?
Iodine deficiency is a growing concern, especially among pregnant women. An iodine supplement may not be enough to protect against symptoms like fatigue and weight gain in adults and slow mental development in children.
Restore Your Inner Ecosystem After Menopause
As a woman goes through menopause, hormones shift and healthy microbes living on vaginal tissue dwindle. Probiotic therapy is one natural treatment option to restore the vaginal ecosystem after menopause with zero side effects.
