Healing After Co-Vid with Leo Galland
Healing after CO-VID-19 is a complex and multifaceted journey that encompasses physical, mental, and emotional aspects. It’s essential to recognize that recovery is not a linear process and can vary from person to person. Seek professional help, adopt a healthy lifestyle, and connect with support networks for a better post-pandemic future. The CO-VID-19 pandemic has […]
LISTEN: Optimum Health Naturally with Dr. David Minkoff
Optimum Health Naturally is a holistic approach to achieving and maintaining the highest level of well-being, vitality, and balance in our lives. It is a philosophy and lifestyle that prioritizes natural and sustainable practices to enhance physical, mental, and emotional health. Optimum Health Naturally believes in our body’s innate power to heal and flourish with […]
Are you feeling tired and sluggish, and need to feel better to enjoy your summer?
>>>Register now for the 60-Day Reset!<<< Are your hormones out of whack, and you just can’t seem to lose the belly fat and extra weight no matter what you do? Digestive issues like gas, bloating, and acid reflux; sleep issues, lack of energy, or chronic inflammation? You can get rid of this with some simple […]
LISTEN: Everyone Has Reflux; Overview of Digestion and the Causes of Reflux
Digestion is a complex physiological process that fuels our bodies with nutrients. It is controlled by a series of coordinated mechanisms within our digestive system. However, amid this guided process, there exists a common discomfort known as reflux, which can disrupt the harmony of our digestive journey. Reflux is also known as gastroesophageal reflux disease […]
WATCH: The Power of Fermented Foods with Good Gut Expert Maria Hunt
Have you ever wondered about the fascinating world of fermented foods and how they can impact your digestion and overall health? Fermented foods undergo a process of bacterial and yeast digestion. This makes the nutrients easier for the gut to break down and absorb. Eating fermented vegetables with a meal helps with digestion of the […]
Steak Salad with Walnut Vinaigrette
Ah, the last days of summer are upon us. Soon kids will be heading back to school and fall routines will slip into place. Why not invite your loved ones over, fire up the grill one last time, and savor these precious moments. There’s nothing quite like enjoying a delicious steak salad. Grilling up a […]
WATCH: The Unique Benefits of Smoothies & Making Data Informed Decisions About Your Health
Smoothies offer a myriad of benefits for your health and well-being. They are simply- an easy and fun way to consume a wide range of essential nutrients. Packed with fruits, vegetables, and even superfoods, they provide a concentrated dose of vitamins, minerals, and antioxidants that are beneficial for your body. You can certainly get creative […]
Quick and Easy Homemade Dill Pickles
Who doesn’t love a pickle? You either do…or you don’t. But… Fermented dill pickles made using Body Ecology’s culture starter have numerous benefits. We all know (or should know) fermented foods like dill pickles are rich in probiotics, which are beneficial bacteria that promote a healthy gut. Probiotics aid in digestion, support the immune system, […]
LISTEN: Why We Need to Supplement Copper and Silver
Why We All Need to Supplement Copper and Silver with Expert Robert Scott Bell Donna and Robert Scott Bell team up in this episode to clarify the confusing talk about using copper and silver supplements. Robert explains the benefits of these metals for our immune systems and gut health. He also gives tips on safe […]
New To Body Ecology? Start HERE To Learn The 7 Principles
When it’s time to make big changes in our health, we often put focusing on our diet at the top of the list. The Body Ecology Way of life is not just a diet, but is a system of health and healing that goes beyond following a list of what to eat and what not […]
Managing Histamine Intolerance
When the average person thinks of “histamines,” they likely think of anti-histamines they pick up at the drugstore in the Spring to provide relief from sneezing, itchy, watery eyes, and other “seasonal allergy” symptoms. But what is it that so many people are allergic to, and why must they “fight” histamines? Histamine intolerance is […]
WATCH: Natural Ways to Build Healthy Bones and Prevent Osteoporosis with Dr Susan Brown
Natural Ways to Build Healthy Bones and Prevent Osteoporosis with Dr Susan Brown Welcome to a captivating journey of self-discovery and holistic well-being in this enlightening podcast episode. Join us as we delve into the natural ways to build healthy bones and prevent osteoporosis . In the conversation with the esteemed Dr. Susan Brown, a […]
Watch: The Role of Adrenals in Sleep and Chronic Illness
The Role of Adrenals in Sleep and Chronic Illness with Thyroid Expert Dr. Izabella Wentz In the pursuit of overall well-being, sleep plays a crucial role in our physical and mental health. However, for individuals suffering from chronic illness, achieving restful sleep can be a daunting challenge. Dr. Izabella Wentz, a renowned thyroid expert, has […]
Say Goodbye to Symptoms of Fatigue
If stress has become chronic, you may be suffering from adrenal fatigue. Burning the candle at both ends could cause symptoms like weight gain, poor digestion, daytime exhaustion, mood changes, difficulty sleeping, and even premature aging.
Your Home vs. Outdoors (Toxic Air)
“I have several AirDoctor’s in my own home, and they also make wonderful gifts. I gifted one to my son and daughter-in-law for their baby shower. I wanted my new grandson to breathe the best quality air possible. So if you’re looking to ensure you and your family enjoy safer, purer air, I encourage you […]
