Mental Fatigue and Anxiety? One Herb Can Impact Your Memory, Focus, and Stress
One powerful herb offers a quick pick-me-up to keep you on your toes for your next exam or presentation. This adaptogenic herb will naturally work with your body to fight stress and restore your balance.
How much does your IBS have to do with your anxiety?
What does your anxiety level have to do with your digestive health? In a word: everything.
Improve Your Memory and Focus!
Cramming for a big test or preparing for a presentation at work? Overloading on sugar can do more harm than good by affecting your memory, focus, and attention to detail.
The Root of Your Leaky Gut: Exploring IBS, Allergies, and More
Gluten-free may be the latest buzzword in the health community, but how does cutting out gluten affect your overall wellbeing? Eliminating gluten may be the key to healing an inflamed, leaky gut.
Hidden Sugars and the Future of GMO Sugar
Marketing, labeling, and hidden sources of sugar can make a sugar-free diet seem almost impossible. Here’s what all health conscious consumers need to know.
Could This Berry Aid in Weight Loss?
Refreshing berries are more than nature’s perfect dessert after a healthy meal. The bilberry has been proven to regulate blood sugar and block the genes that encourage weight gain.
Anti-inflammatory foods: The top 3 that fight inflammation
Inflammation is no joke when it comes to the widespread damage that it can cause to your body. Find out which delicious and nutritious anti-inflammatory foods may be hiding in your own kitchen cabinets!
Boost Fertility with These 5 Tips
Infertility is a hush-hush issue that can affect both men and women. Learn 5 simple tips that you can put into practice today to enhance your natural fertility.
New Findings on Insomnia: Is This at the Root?
Tossing and turning night after night? One common source of insomnia may be difficult for your doctor to detect, even with extensive testing.
Is Your Child Sick All the Time?
Constant ear infections, colds, and fevers in a child can be alarming and difficult to deal with. If you feel like your child is sick more often than not, it may be time to reinforce their immune system.
Enhance Your Digestion of 4 Common Foods
How well do you digest seeds, beans, nuts, and grains? Simple prep techniques can help you ease digestive problems and enjoy your favorite foods.
A Staple Food for Those with Gluten Sensitivity
Even if you don’t have celiac disease, gluten sensitivity may be an issue worth addressing. Enjoying an ancient grain like millet can provide a naturally gluten-free alternative to wheat in the diet.
This Super Seed Could Reduce Your Risk of Heart Disease, High Blood Pressure, and Hypertension
Amaranth is considered a grain-like seed that is chock full of protein. Discover the many health benefits of this super seed, along with 2 easy recipes to try at home today!
The Missing Piece in the Paleo Diet
If you’re a follower of the Paleo Diet, this is an article you’ll want to read. The Paleo Diet focuses on high-quality proteins and fats but may neglect plant foods that benefit your inner ecosystem.
Top 3 Ways to Get More Vitamin D
How much vitamin D do you really need to protect your bones and boost your immune health? Find more about vitamin D deficiency and toxicity, along with 3 simple ways to get the vitamin D your body craves.
