Sugar: 3 Little White Lies You Tell Yourself
Most of us don’t want to face the facts about how much sugar may be in our favorite foods. Body Ecology busts 3 common myths about sugar and how it impacts obesity, cravings, and tooth decay!
Eating with the Seasons: Summer Edition
Summer is upon us! Find out why it pays to eat with the seasons, enjoying natural and fresh fruits and vegetables at their peak.
Top 5 Foods That Damage Your Digestion
Run-of-the-mill digestive issues like constipation, diarrhea, and gas could be the sign of an imbalanced inner ecosystem. Cutting 5 foods out of your diet can improve digestive health to get your inner ecology back on track.
What Your Doctor Won’t Tell You About Recurrent Urinary Tract Infections
Recurrent UTIs could be the sign of an underlying problem. While doctors are quick to prescribe antibiotics as treatment, antibiotic therapy may only lead to re-infection.
Eczema and Inflammation: The Inner Ecosystem Connection
Eczema can occur in up to 20% of children, appearing as young as infancy. Finding relief from this skin disorder starts by exploring the relationship between the skin and the gut.
The Most Important Steps to Revamp Your Inner Ecosystem
Probiotics and microflora living in the gut can directly impact your health and risk for disease. Find out what it takes to revitalize your inner ecosystem in a few simple steps!
Is Leaky Gut Triggering Your Autoimmune Flare-Ups?
Autoimmunity is the result of an imbalanced immune system. Leaky gut could open the door to autoimmune disease, including celiac disease, type 1 diabetes, and rheumatoid arthritis.
This Bacteria Strain Is Essential to Gut Health from Birth
One powerful bacteria strain can protect your gut and boost your immune system at the same time. These bacteria are highly sensitive to their environment and can’t thrive in a traditional fermentation process.
The #1 Cause of Mineral and Protein Deficiency
Doing your best to eat a well-rounded diet may not be enough if you have a mineral or protein deficiency. What you eat does matter, but the state of your digestive health can impact the nutrients you absorb each day.
Cleansing the Body of Candida’s Dangerous Toxins
If you suffer from migraines, joint stiffness, eczema, or acne, systemic Candida overgrowth could be to blame. Balancing your inner ecosystem is the first step to flush poisonous Candida toxins from the body.
Beyond Raw: How to Digest Food You May Be Sensitive To
You can improve your digestion easily and efficiently with the power of fermented foods. This forgotten food group has been a staple of healthy human diets for centuries, far before processed yogurts were introduced to the market.
The #1 Superfood No One Talks About! Why Fermented Foods Are the Best Form of Probiotics You Can Choose
Could the answer to your health problem be as simple as eating fermented foods every day? Find out more about the “best-kept secret” of superfoods that can support digestion and alleviate a number of related health issues.
Is Your Gut Health Inhibiting Your Ability to Detoxify from Radiation?
A healthy gut is the first line of defense against harmful bacteria, parasites, and pollutants from the outside world. When the gut becomes leaky and inflamed, it can compromise liver function and make efficient detoxification nearly impossible.
Can Digestive Enzymes Assist in Controlling Candida Overgrowth?
Candida overgrowth can be triggered by a gluten-rich diet, antibiotic use, or a leaky gut. Digestive enzyme therapy could provide a solution to target widespread Candida overgrowth and tackle systemic infection.
Is Candida Sabotaging Your Detox? How Candida Overgrowth Can Inhibit the Body’s Ability to Cleanse
If you’re gearing up for a spring or summer detox, read this first. Controlling Candida overgrowth is critical to support the body’s natural ability to cleanse and detoxify. .
