Do kefir’s pro-immunity benefits live up to the hype?
The benefits of homemade milk kefir are aplenty. If you want to nourish your brain, support your skeletal system, control Candida overgrowth, calm gut inflammation, and so much more, you can make traditionally fermented dairy kefir at home in a few simple steps.
2 Signs of Enzyme Deficiency That You Can’t Miss!
Could acne, eczema, headaches, brain fog, and joint pain all be related to an enzyme deficiency? Find out 2 signs of enzyme deficiency that could be negatively affecting your digestion and overall health.
The Importance of Enzymes in Your Gut
Enzymes start the digestive process far before food reaches your stomach. If your body is lacking vital digestive enzymes, it could lead to painful bacterial overgrowth and inflammation.
How Candida Overgrowth Leads to Leaky Gut
Candida is an opportunistic yeast that easily adapts to its environment. Triggers like an imbalanced immune system, stress, bacterial overgrowth in the gut, and a high-sugar diet can support Candida overgrowth and lead to a leaky gut before you know it.
Are Food Allergies Caused by Candida? The Digestion Connection
Does your gut have the probiotic power it needs to prevent and manage allergies? Good bacteria in the digestive tract can work with the immune system to calm systemic inflammation that may trigger allergy symptoms.
Put Down the Yogurt! Studies Point to a Healthier Alternative
In the great debate between yogurt and kefir, who will win? Find out more about the differences between yogurt and kefir, as well as the drawbacks of store-bought cultured dairy products.
Fighting Adrenal Fatigue and High Cortisol Levels? How to Improve Your Energy
If your inner ecosystem is out of whack, it can lead to bacterial overgrowth, inflammation, and a full-blown stress response. Healing the gut will not only support healthy digestion, but it can help to boost energy levels.
What Is Heartburn? 4 Things You Can Do About It!
The good news is that chronic heartburn no longer has to be a pesky fact of life. But the answer lies beyond antacid medications that can often lead to dependency and related health issues.
Is an Impaired Inner Ecosystem Causing Obesity?
Have you been beating your head against the wall to lose weight by counting calories? Your success in your battle against obesity could all boil down to having the right bacteria in your gut.
Living with Irritable Bowel Syndrome: Success Begins in the Gut!
For IBS sufferers, unpleasant symptoms like gas, bloating, diarrhea, and constipation may seem never-ending. Addressing the root cause of irritable bowel syndrome can provide healing from within.
Goodbye, Sugar Cravings! What Drives Sugar Cravings and How to Overcome Them
If your inner ecology is out of balance, it could lead to Candida overgrowth and nutritional deficiencies. Both of these issues can contribute to non-stop sugar cravings that are nearly impossible to control with willpower alone.
Why You Should Avoid Gluten If You Have Candida Overgrowth
When Candida overgrowth triggers gluten sensitivity, watch out! While a gluten-free diet can provide some relief, it is only part of the solution in restoring your inner ecology.
The Truth About Acne, Stress, and Constipation
An imbalanced inner ecosystem can spell disaster. If you suffer from acne, mood disorders, or chronic constipation, it may be directly related to your digestive health.
Top 5 Causes of Belly Bloat
Although common, it isn’t normal to always struggle with a bloated belly. There are 5 specific reasons you may feel uncomfortable and experience cramping and gas after each meal.
Cleansing for Weight Loss: Purge Toxins and Regulate Hormones
Why cleanse? If only losing weight were as simple as eating fewer calories. The truth is that an imbalanced inner ecology can cause obesity; overfed fat cells will retain estrogen, spread inflammation, and store poisonous environmental chemicals.
