The Best-Kept Secret of the Century! Fermented Foods and Your Health
Fermenting was once used to preserve food, and it also provides the body with a healthy dose of friendly bacteria to improve digestive health and boost immunity. When fermenting at home, it’s important to avoid wild starter cultures that could compromise gut integrity.
5 Tips to Survive the Holidays
The holidays don’t have to be stressful from start to finish. Learn 5 handy tips that you can use this season to fight stress, boost immunity, and keep your digestion on track!
A Winter Recipe: Blended and Fermented Vegetable Juice
Making a Body Ecology fermented vegetable juice smoothie is the perfect remedy for a cold winter’s night! Blended, fermented vegetable juice will provide the body with beneficial bacteria to support immune function, curb inflammation, detoxify heavy metals, and repair gut lining.
Can Kombucha Feed Candida and Cause Heartburn?
Kombucha tea is a popular health drink that countless people enjoy as a fizzy alternative to sugary soda. Although it’s fermented, many people with Candida overgrowth and gut disorders can’t tolerate kombucha because it contains unregulated wild ferments.
Beat the Holiday Bloat: 3 Essential Holiday Survival Tips
While eating may be synonymous with the holidays, overeating is a decision that could cost you in heartburn, gas, and bloating. Learn 3 helpful tips that you can use to enjoy your holiday feast to the fullest without wreaking havoc on your digestive tract.
One Factor Could Increase Your Risk of Diabetes
Most doctors recommend a high-fiber diet that is low in saturated fat to manage diabetes. But recent research says otherwise, suggesting that eliminating one common protein could make a world of difference in improving diabetes.
Is This Common Medication Causing Your Child’s Digestive Disorder?
Before your pediatrician writes another prescription for your child, this is an article you will want to read. Certain medications can damage the fragile inner ecosystem in the gut, causing serious digestive damage during childhood.
Keeping Your Kids Healthy After Halloween: Coming Down from the Sugar High
Did you know that the average person eats over 100 pounds more sugar each year than just 100 years ago? It’s no wonder that your kids crave sugar since it has been proven to be more addictive than cocaine.
Is Zantac Right for My Colicky Baby?
For new and experienced parents alike, a case of colic is enough to make you want to pull out your hair from endless crying, fussiness, and feeding issues. But before you give your baby an antacid as a remedy, consider naturally healing her gut to relieve digestive discomfort.
Sluggish Thyroid? Are You Making These 3 Common Dieting Mistakes?
Most of us have been guilty of extreme dieting at one time or another. Undereating and following strict diets like a vegan or low carb diet can throw thyroid hormones out of balance to cause fatigue, anemia, infertility, and much more.
Arsenic in Our Food Supply: Which “Healthy” Food May Be Poisonous?
Even in our modern world, the poisonous compound arsenic has been found in our food supply. This chemical is especially harmful to children, often leading to neurobehavioral problems and cancer.
Women’s Health Update: This Toxin Puts You at Risk for Major Health Issues
The opportunistic yeast Candida, found naturally in the human body, can lead to a buildup of the chemical acetaldehyde if left unchecked. For pregnant women, this toxicity has been linked to fetal birth defects, developmental delays, and even physical abnormalities.
3 Ways Candida Albicans Outwits Your Defenses | Candida Spores
Candida is highly adaptive, opportunistic yeast that can be found in every healthy human being. When left unchecked, Candida overgrowth can lead to a wide range of mild to severe health disorders, often triggered by stress or illness.
Suffering from a Hormone Imbalance? Fix Your Digestion First
Traditional Chinese medicine tells us that fluctuating hormones can be the result of an imbalance of Yin and Yang in the body. To support healthy reproduction and balanced hormone levels, it’s critical to strengthen digestion to bring the body back into harmony.
Constipation and Diarrhea: What Is Your Bowel Movement Telling You?
When you monitor the frequency, consistency, and color of your stool, you can detect disharmony or disease in the body early on. Better understanding your bowel movements can help you make the right choices to improve your overall health!
