Recovering from an Eating Disorder: Deeper Healing for Anorexia, Bulimia, and Binge Eating
Healing for an eating disorder like anorexia, bulimia, extreme dieting, or binge eating can be supported by first healing the gut. You can use the Body Ecology principles of Uniqueness and Step-by-Step to correct disordered eating and get your health back on track.
Deciphering Egg Labels: Where to Find the Best Eggs
With the many different labels on egg cartons in the supermarket, it can be confusing at best to choose the right product. Find out what standard egg labels mean to buy the most nutritious, beneficial eggs for your family.
Are You Anemic? Going Beyond Iron Supplements
If you suffer from anemia, it can be discouraging to find that the condition doesn’t have a known cause. Instead, focusing on stomach and gut health can alleviate anemia from the inside out to improve red blood cell levels.
Back to School Basics: 3 Immune-Boosting Tools You Can Find in Your Kitchen!
If you dread cold and flu season that often comes with the start of a new school year, you can use these 3 immune-boosting tools to get your family’s health on track. It’s easy to support immune health with items already found in your kitchen!
The Reality of Losing Weight: Calories to Avoid and Food to Focus On
Before you reach for that soda… Did you know that sugar not only contributes to weight gain but can have a devastating impact on your health? Sugar can affect the healthy metabolism of gut bacteria to determine whether you are obese or slim.
The ‘miraculous’ benefits of breast milk aren’t just for babies
A mother’s milk is the ultimate protection for a newborn baby, with benefits to prevent allergies, infection, obesity, type 1 diabetes, and much more. Breast milk also nourishes a protective strain of bacteria in a baby’s gut that adults and older children may be lacking.
A Key Way to Strengthen Your Lungs: Essential Guidelines for Smokers and Cystic Fibrosis Patients Alike
We know by now that what you eat can greatly impact your digestive health. But is it possible that changing your diet can affect your lung health for better or worse?
Understanding Your Blood Work: 4 Important Levels to Monitor for Health
Reading your lab work from a functional perspective will allow you to view your body as a complete system. This functional approach makes it easier to prevent and treat disease instead of just managing symptoms.
Is This “Diet” Food Causing You to Gain Weight by Killing the Good Bacteria in Your Gut?
Most of us reach for sugar-free diet foods and diet sodas to cut calories and lose weight. But before you do… Consider the fact that artificial sweeteners are far from safe and can kill healthy bacteria in the digestive tract.
2 Tips to Help You Combat Respiratory Allergies!
Itchy, red eyes and a runny nose don’t have to be the norm come allergy season. Learn two effective techniques that you can use to safely combat respiratory allergies to find long-lasting relief.
Are You or Your Kids Making This Common Health Mistake? The 5 Second Rule Myth Explained
Have you ever heard of the five-second rule? Eating food dropped on the floor is one of the most common and most detrimental health mistakes that you can make that will increase the risk of gastrointestinal disease.
This Factor May Indicate Your Risk for Diabetes, Obesity, and Inflammation
There’s one thing we all have in common that can make or break our ability to stay at a healthy weight: our gut bacteria. The type of bacteria found in the gut can influence weight gain and even increase the risk of obesity, diabetes, and inflammation.
The Key to Relieving Heartburn, Bloating, and Even Stress
Contrary to popular belief, everyday heartburn is a result of having too little stomach acid instead of too much. Before reaching for that antacid, find out a natural way to improve digestion and increase stomach acid to alleviate common symptoms like bloating, heartburn, gas, and even stress.
Find Out What This Widespread Reproductive Disorder Has to Do with Candida!
If you or a loved one suffers from a common reproductive disorder called endometriosis, treatment can be difficult since the condition has no cure. Discover how to calm inflammation and strengthen the immune system to manage painful symptoms of endometriosis.
Is This Common Pain Reliever Attacking Your Gut?
Popping an aspirin may do more harm than good when it comes to treating aches and pains caused by chronic inflammation. Find out the truth about nonsteroidal anti-inflammatory drugs and the long-term effects that they have on your health.
