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Dr. Oz’s Gut Mistake on Better Elimination

stomach

While Dr. Oz may recommend a high-fiber diet to keep the gut clean, true digestive health goes much deeper. Populating the gut with healthy bacteria will prevent constipation and reduce the risk of chronic infection.

Prevent Osteoporosis with This Healthy Source of Calcium

broccoli

Although most of us believe that milk does a body good, a calcium-rich vegetable like broccoli rivals the calcium content of most dairy products! Find out the best way to enjoy your greens to naturally increase calcium in your diet.

Is Your Low Carb Diet Causing Thyroid Issues?

If you’ve seen success on a low carb diet but are feeling fatigued and experiencing unexplainable weight gain, your diet could be to blame. Drastically cutting carbohydrates can affect thyroid hormones and push your body into hibernation mode.

5 Tips for Naturally Beautiful Skin

Do you want to look younger than your age? A beautiful, youthful complexion depends on how you care for your skin both inside and out — starting with the health of your gut.

Low Carbohydrate Dieters: Beware of High Protein Intake

protein

Counting carbs? While a low carb diet can lead to successful weight loss, it is still important not to eat too much protein in your diet. Excess dietary protein can overburden the digestive system and even interfere with the body’s natural detoxification process.

Acne and Digestive Problems: The Skin-Gut Connection

face with water

The skin and the gut have a strong connection, recognized by the medical community. Did you know that many acne sufferers also have gastrointestinal issues like constipation, heartburn, and abdominal bloating?