Recipe: Sugar Free Glazed Fish
Indulging in sweetened meals or desserts can be tempting, but we can all agree that sugar is not great for our health, and artificial sweeteners aren’t any better. There are natural sweeteners that can replace sugar in a variety of recipes, from baked goods to beverages. Not only do they provide sweetness without the added […]
5 Natural Health Tips for Diabetics
Processed foods are pervasive in our diets today, and by now everyone knows to avoid them. If you are struggling with diabetes you simply must make a decision to eat foods made by Nature, not by man. Maintaining normal blood sugar levels is a fundamental requirement of a healthy life, and your body’s failure to […]
Recipe: Spicy Red Blend Cultured Vegetables
Fermentation is one of the oldest ways to preserve food. When we ferment our foods, we purposely expose them to selected probiotic microbes and encourage these microbes to grow by placing the food in a warm room or temperature controlled environment. As microbes feed on the sugars in the food, they break down the plant […]
Why strains matter (if you want to get the best probiotic for your buck)
Most folks now know that probiotics are beneficial bacteria (or yeasts!) available in certain fermented foods, as well as supplements, to top up your body’s natural microbiome. But are all probiotics the same? Is there really any benefit to taking one type of bacteria over another? In short, yes. And this is why strains matter. […]
How to sleep better: Create your ultimate sleep care routine
How to Sleep Better The phrase “self-care” is everywhere. Having a bad day? Practice self-care. Feeling stressed out by the nightly news? Don’t forget your self-care routine. Self-care might soon be traded for an approach to wellness: sleep care. Trending searches on Pinterest suggest that people are getting specific about how they take care of […]
Recipe: Sautéed Zucchini, Squash, and Leeks
Sautéed Zucchini, Squash, and Leeks Looking for a simple vegetable dish for your next brunch? Packed with health-promoting nutrients like vitamins C, K, and B6, this Sautéed Zucchini, Squash, and Leeks recipe is a great way to support your overall wellbeing. And we know zucchini is a good source of antioxidants, which may help protect […]
Recipe: Pan Seared Cod
Pan Seared Cod Indulge in a healthy and delicious meal with this pan-seared cod recipe, perfect for any time of the year. The result is a light and refreshing meal that is full of flavor and perfect for a quick weeknight dinner or special occasion. This recipe follows the principles of The Body Ecology Diet, […]
Recipe: Chicken Noodle Soup with Gluten Free Shirataki Noodles
This chicken noodle soup with gluten-free shirataki noodles is another simple and healthy meal for you to try. Use any available vegetables, fresh herbs, shredded chicken, and gluten-free – shirataki noodles. In 20 minutes, you can enjoy this wholesome soup. The shirataki (or Konjaku) noodles are scrumptious, gluten-,calorie, and carb-free. These are made with Japanese […]
Kimchi — the probiotic superstar that’s a must for allergies
“Let food be thy medicine,” the saying begins. Like many quotes that have found their way into our contemporary lexicon, it’s attributed to someone who never mentioned it. In this case, Hippocrates, the Greek father of medicine. At least, that’s what researchers looking for clues in his writings have determined. Specific strains of Lactobacilli isolated […]
Recipe: The Great Side Salad
The Great Side Salad uses all early spring vegetables that are starting to come into season at the market. Feel free to use whatever leafy greens you have coming up in your garden and omit the red pepper to make this a truly spring salad. The Great Side Salad makes a BIG batch of salad. […]
Potato Leek Soup
If you’re ready for spring, but winter is still hanging on where you live, try this warm and comforting potato leek soup! If you planted leeks in your fall garden, they’re one of the earliest spring veggies to harvest, taking about 5 months to mature. The verdant, fresh onion flavor brightens the starchy potatoes, making […]
Do This Before You Vaccinate
*Please note, this article series is meant to provide you with information on how to strengthen your immune system in the event you decide to get vaccinated. I am in no way stating that you should or should not get vaccinated, nor am I stating that I am pro or anti-vaccine. The probiotic microbes in […]
Listen: Robert Scott Bell Controversially Talks About Vaccinations
Robert Scott Bell is a Homeopathic Pharmacist. He was one of the first to specialize in silver and pioneered the recognition in the medical community. But today, he joins Donna in this episode to controversially talk about vaccinations, an area he also has a lot of expertise in. Vaccines are one of the political health […]
Could You Be Suffering From Toxic Mold Exposure?
Not everyone reacts to toxic mold in the same way. One person could be symptom-free, and another quite sick. Symptoms of toxic mold exposure can include: headaches, asthma, chronic digestive issues, weight gain, chronic pain, anxiety, or depression. If you’re concerned about your exposure to toxic mold, I invite you to join me at the […]
Listen: Your Genius Body with Andrew Rostenberg
Andrew Rostenberg is a chiropractor, author and functional medicine expert. He joins Donna on this episode of Body Ecology Living to further discuss the topic of oxalates and their harm, the impact of genealogy on gut health as well as what small intestinal bacterial overgrowth (SIBO) does to the body. <<<Listen to the Episode Now>>> […]
