Lowering Stress: Unwind with Mindful Meditation
Learning to conquer stress is the key to healthy digestion, a strong immune system, and getting the nutrients you need to have energy all day long.
4 Vegetables That Will Change Your Health
Cruciferous vegetables contain powerful sulfur compounds to fight cancer, and they become even more potent when they’re fermented!
Alzheimers + inflammation: How to protect your brain
To help slow the aging process and protect your brain from Alzheimer’s disease and neurodegeneration, learn how to eliminate sources of inflammation from your body!
Must Eat Foods for Pregnancy
Eating more protein during pregnancy is important, but choosing the right kind of protein can support healthy digestion, boost your immune system, and provide vital nutrients to your baby!
Why Fermented Foods May Be the Next Big Antidepressant
The latest science shows that beneficial bacteria in fermented foods not only promote healthy digestion, but they can affect your brain — influencing the way you think and feel.
Use 3 simple acupressure points to enhance your digestion
Good digestion is the key to your health! You can use traditional Chinese medicine through acupressure to relieve a number of common digestive issues.
Healing Leaky Gut: Prevent Chronic Inflammation
Yes, you can heal a leaky gut and protect your body from systemic inflammation by eating fermented foods with every meal!
Nuclear Protection: This Discovery Will Change Your Life and Your Health
Scientists are still looking for safer alternatives to nuclear power. In the meanwhile, you can protect yourself from harmful radioactive materials with Japanese seaweed for natural detoxification!
Oils That Fight Stress: Good Fats Are the Key to Longevity
Stress can be a killer – but it doesn’t have to be! Eating healthy fats and oils will reduce oxidative stress, support healthy adrenal function, and even balance healthy bacteria in the gut.
Are You Eating Too Much Fruit?
While fruit does contain healthy compounds, too much fruit can feed unhealthy bacteria in the gut, leading to chronic inflammation and even depression!
What’s Causing Food Allergies?
One out of twelve children in the US has a food allergy, which has been closely linked with a permeable gut barrier. Find out how to get to the bottom of chronic food allergies and restore a weakened immune system back to health!
The Truth About Probiotic Supplements
Can you benefit your health with one little probiotic pill? Find out the truth about the viability of packaged probiotics to get the good bacteria you need to boost your digestive health.
4 Healthy Ways to Increase Your Protein Intake!
Four simple steps make it easy to up your protein intake and get the essential amino acids your body is craving to boost your inner ecology!
Foods That Age Your Skin
Your anti-wrinkle solution may not be found in the latest over-the-counter face cream. Surprising foods in your diet can put stress on your body and dramatically age your skin!
What They’re Not Telling You About Sugar
What’s the truth about sugar in your diet? Even a natural sugar like fructose can trigger a wide range of health issues when eaten in excess.
