Natural Solutions for Allergies that Actually WORK!
If you power through breathing issues, headaches, skin conditions, fatigue, or the many other allergy symptoms – including anxiety and depression – there are natural solutions that ACTUALLY work. If you’re ready to go beyond coping with allergies or asthma, I invite you to join me at the Allergies & Asthma Summit March 13-19, 2023! <<<Registration […]
Are These Gut Harming Toxins In Your Body?
Digestive health experts are warning people about a group of “gut harming toxins” that many of the foods and items IN YOUR HOME expose you to. If you’re dealing with fatigue, stress, bloating, gas, stomach pain, cramps, brain fog, or issues pooping, find out if the heavy metals and toxins in your home are to […]
Thai Turkey Bowls with Carrots, Basil & Cilantro
Ingredients: 1 pound ground dark meat turkey 2 oz fresh basil– chopped ¼ bunch fresh cilantro – chopped 2 cups shredded carrots ½ cup sliced green onions 2-3 cloves garlic–minced Juice of 2 limes- at least 3-4 tablespoons ½ tsp crushed red pepper 1 8 oz jar of clam juice 2-3 tablespoons low sodium, wheat […]
Why We Crave – And How To Kick Your Food Cravings For Good
It’s 3 PM and you can’t stop thinking about the candy or chips tucked away in the pantry. You try to distract yourself with work, drink more water, or go for a walk, but you can’t fight the food cravings! Many people assume that food cravings are mental — that you just want the satisfaction […]
Listen: Restore Your Energy Levels, Naturally
In this episode, Donna is joined by the Founder of The Energy Blueprint, Ari Whitten, M.S. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, and exercise, a natural health expert and #1 best-selling author. Ari explains the role mitochondria play in cellular defense and how […]
Dramatically Increase Your Energy and Squash Anxiety In Just 10 Minutes A Day
What if you could invest 10 minutes every morning for the next month to DOUBLE your energy levels? I’m incredibly excited to share a new live virtual event with you from my good friend and energy expert Ari Whitten. He’s teaching a new system that he says is “the single fastest method to increase energy […]
Why Soup Is More Than Just A Great Winter Meal (Plus 8 Soup Recipes To Try!)
Whether you’re coming in from the cold or recovering from a cold, nothing is said to be as comforting as Mom’s chicken soup recipe. Indeed, at Body Ecology we feel that a bowl of soup made with a variety of nourishing vegetables and a great stock, plus some fermented foods to aid in digestion, can […]
Vegetable Noodle Soup
Whether you’re under the weather or just nourishing your body through the winter months, this delicious vegetable noodle soup is just what the doctor ordered! This soup has shitake mushrooms, a source of beta-glucans that help modulate the immune system to protect against infections. It also uses Miracle Noodles — plant-based shirataki noodles using konjac […]
Listen: Part 2 Of Toxic Superfoods With Sally K. Norton
Did you miss part 1 of the podcast with Sally K. Norton where we started the discussion about “toxic superfoods?” Tune in here! What are oxalates and what is their role in many different health issues and concerns? In part 2, Donna is joined again by nutritionist and oxalate expert Sally K. Norton. She is […]
Discover how to heal naturally from pain, stress & anxiety
If you’re anything like me, then finding the source of your pain, tension, stress & anxiety and discovering a long-term natural solution means a lot to you. And with none of those nasty side-effects! Do you dream of living pain-free & calm? A life filled with energy? Better sleep? Inner calm? The freedom from pain […]
Listen: Sally K. Norton Talks About “Toxic” SuperFoods
What are oxalates and what is their role in many different health issues and concerns? Donna is joined by nutritionist and oxalate expert Sally K. Norton in this episode. She is the author of the upcoming release “Toxic Superfoods” and shares her expansive knowledge not just on oxalates but also on how easy it is […]
LISTEN: Dr. Mindy Pelz Talks About Fasting For Women In “Fast Like A Girl”
“Whether or not you believe it, we are hormonally designed to reproduce, in every shape and form” The Healing Power of Fasting with Dr Mindy Pelz Donna is joined by author and functional health expert, Dr Mindy Pelz, in this episode all about the benefits of Time Restricted Eating, Donna and Mindy talk about the […]
LISTEN: Dr. Tom O’Bryan & Why We Need to Rethink Our Relationship with Gluten
Dr. Tom O’Bryan is renowned for his work on autoimmune disorders, particularly around celiac disease. He joins Donna in this episode of the Body Ecology Living podcast to talk about his work, the common misconceptions around gluten, and the role of inflammatory diseases in our health. <<<Listen to the Episode Now>>> Key Takeaways So many […]
Alcohol and Your Immune System: How to Drink Safely This Holiday Season
Holiday cheer, traveling, traffic… During the holiday season, there is so much happening, and one of the most obvious can have a massive negative impact on our health. That includes alcohol and illness. Whether you’re imbibing in “adult beverages” to let go, celebrate and have fun, or get through the stress of the holidays, we’re […]
Learn The Secrets To Mastering Healthy Elimination, Naturally
Are you suffering in silence with chronic bowel problems? Embarrassing problems like abdominal discomfort, flatulence and constipation can be uncomfortable to talk about, so the majority of people don’t talk about feeling blocked up, not even to their doctor. These underreported issues can have devastating effects on quality of life, and chronic constipation can signal […]
