Listen: Donna Talks To Selina DeLangre About Celtic Sea Salt
Unrefined sodium and the minerals it provides are necessary for health and life. Small amounts of sodium are needed to balance water and minerals in the body, conduct nerve impulses, and contract and relax muscles. But the type of salt you use is very important. Listen as Donna talks to Selina DeLangre of Selina Naturally […]
Is Sodium Bad For You? What You Don’t Know Can Harm You
Do you usually reach for the salt shaker at the dinner table? Do you find that you crave salty snacks? If you crave salt, it may be a sign that your body needs minerals. Standard table salt, however, won’t provide those minerals and in fact, it could be a delicious poison. Here’s what you may […]
12 Days Of Ferment – Our FREE eBook To YOU!
If you know the classic “12 Days of Christmas” song, we invite you to sing it along with us as you scroll through this eBook – our FREE gift to you this holiday season! For the holidays, Body Ecology is releasing an updated version of our 12 Days of Ferment eBook, where we include some […]
Why Am I Gassy? 5 Reasons (and How to Fix Them!)
I’m changing my diet and eating well but am so gassy. What’s happening? If you’ve found yourself passing gas or are very bloated after a meal — even though you are eating healthy foods — you’re certainly not alone. There’s probably something that you are unknowingly doing. But more importantly, there are solutions. #1 – […]
Learn How To REVERSE Your Autoimmune Disease
If an autoimmune disease is preventing you from living a life full of health and vitality, I invite you to join me at the FREE summit next month, Living Your Best Life: Autoimmunity. I will be speaking about using fermented foods to restore gut function, where you’ll learn about: – Improving immune function with glutathione […]
Are you unknowingly damaging your child’s brain?
From sugary breakfast cereals to lunch boxes featuring processed meals to dinners followed by desserts brimming with sugar, it’s no surprise that children have the highest added sugar consumption. And, while we all know that sugar isn’t good for us, we continue to supply it en masse to our little ones. Why? The smiles on […]
Listen: Donna Talks To JJ Virgin About Kicking Sugar To Jumpstart Weight Loss
We know that sugar isn’t good for us. But just how much of an impact does that occasional treat have on our metabolism and weight loss efforts? The answer may surprise you! Celebrity nutritionist and fitness expert JJ Virgin joins the Body Ecology Living podcast to discuss her book Sugar Impact Diet. Learn how this […]
The Truth About UTIs
“My doctor told me it was Mr. Bubble,” my friend said. “Seriously?” It didn’t make sense to me that a bubble bath could cause a bladder infection. But apparently, her doctor said that was how it started. My friend had had urinary tract infections (UTIs) since she was a little girl. She wasn’t having sex […]
The Shocking Facts about Genetically-Modified Food!
According to the World Health Organization, “Genetically modified (GM) foods are foods derived from organisms whose genetic material (DNA) has been modified in a way that does not occur naturally, e.g. through the introduction of a gene from a different organism.” Sound scary? Let’s take a closer look at GMOs—the Pros and Cons—then you decide […]
2 Mushrooms That May Protect You From The Flu
Research indicates that taking basic precautions like covering your mouth and washing your hands may not be enough to protect you from the flu this season. Medicinal mushrooms can defend the body by stimulating the immune system, with added benefits like longevity and endurance.
Listen: Donna Joins The Energy Blueprint Podcast
Tune in as Donna joins Ari Whitten on the Energy Blueprint podcast to talk about how fermented foods can unlock your best health. PLUS, cutting-edge new info you may be surprised to learn! <<<Listen to Donna and Ari now!>>> In this episode, you’ll learn: What are fermented foods? How fermented foods affect human health Kefir […]
The Appendix: Not a Useless Organ
Chances are, you or someone you know has been rushed to the hospital with acute appendicitis. Out of seemingly nowhere, abdominal pain raced in with nausea and vomiting. Then came a fever and pronounced abdominal swelling. Something was wrong…and you ended up in the emergency room. The attending ER physician diagnosed appendicitis and ordered an […]
Healthier, Younger Looking Skin from A Surprising Source
You may have heard the phrase “healthy skin from the inside out” and wondered: What healthy habits can I adopt that will make my skin look younger, more radiant, and healthy? Remember that your skin is generally a reflection of what’s going on inside your body, especially your digestive tract. You may be following a […]
What You Never Knew About Your Favorite Brew
Did you know coffee is a fermented food? That’s right – your cup of joe is the result of coffee beans undergoing fermentation, followed by drying, roasting, grinding, and, finally, brewing. This makes coffee quite different from tea, which undergoes an enzymatic oxidative process instead of fermentation. And it’s thanks to this fermentation that coffee […]
Breathing is ESSENTIAL. Learn How to Protect Your Lungs
We can live without food for weeks and without water for days, but for only minutes without oxygen. Every cell in your body needs oxygen in order to live. The importance of healthy lungs can’t be overstated. Anything that compromises your lung function, compromises your health. The fear of not being able to breathe is a real […]
