The Surprising Connection Between Celiac Disease/Gluten Intolerance & Poor Bone Health
If you have celiac disease, you might be surprised to learn that you have a 69% increased risk of hip fracture.¹ That’s right. Celiac and gluten intolerance symptoms don’t stop with digestive distress. And while most people are aware that celiac is associated with the risk of developing additional autoimmune diseases and health conditions, the […]
Sports Inspires Healthier Eating Habits in Kids
Have you ever manipulated, begged, or threatened your kids to get them to eat their vegetables? How did that go? Chances are…not well. But don’t lose hope. There are ways to entice kids to eat their vegetables and adopt healthy habits that don’t require threats or even melting cheese on top of everything. You might […]
Listen: Donna and Dr. Raphael Kellman Talk About The Microbiome and Your Thyroid
The leader in Microbiome Medicine offers a revelatory guide to the gut-thyroid connection, with cutting-edge information—and a surprising source of thyroid illness. If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of […]
Do You Eat Out Often? How To Use Phages To Prevent An E. Coli Infection
Just as we were writing about parasites last week, the media began reporting on an incident with romaine lettuce at Wendy’s restaurants being associated with the latest E. coli outbreak. While you may only think of E. coli as a bacteria, it is also considered a parasite — as are all bacteria, viruses, and yeasts. […]
I Have Parasites?!
“Have fun in Mexico! …but don’t drink the water!” For most Americans, this warning comes to mind when they think of parasites…microbes in the water in a foreign country that our systems are not “used to,” and that can make us sick. At least that has been the urban legend. Parasites are organisms that find […]
Listen: Donna Talks To Jonathan Landsman About Oral Health
The majority of people are surprised to learn that the health of their gut has an impact on their oral health. Any dentist or oral health specialist will tell you there is a direct link between our gut microbiome and oral health, with trillions of good bacteria living throughout your digestive system. Your gut microbiome […]
Listen: Donna Gates Talks to Beth Lambert About the Compromised Generation
So many children are being diagnosed with childhood illnesses (such as autism, asthma, ADHD, and many others) at an alarming rate, and even more, undiagnosed children suffer silently. Join Donna as she chats with Beth Lambert, Executive Director of Epidemic Answers and former healthcare consultant, to discuss the epidemic that our children are facing due to […]
Why Has Obesity Become Acceptable In America?
Let me start this article by saying I understand this topic is sensitive. It’s also something I don’t talk about often. That’s because Body Ecology has never been touted as a weight loss diet. In fact, It’s a way of life—much more than a “diet.” When properly followed, weight loss is a natural side effect […]
Facebook Live Replay: Donna Talks Food Combining for Weight Loss
If you missed our recent article on food combining for weight loss, check it out here. To answer questions from readers and go more in-depth on this topic, Donna hosted a Facebook Live event that you can rewatch below! Skip ahead to about the 7:30 minute mark for when the conversation about food combining gets […]
Wild Mushroom & Leek Pizza with Crispy Cauliflower Crust
Even avid followers of the Body Ecology diet crave something indulgent once in a while. If you’re in the mood for pizza, put down the phone and run – don’t walk – into the kitchen right now! This mouth-watering recipe features a blend of wild mushrooms and leeks on a dairy-free, crispy cauliflower crust. Look […]
Have You Let Your Guard Down? Now Is The Time To Refocus On Immunity!
Raise your hand if you’re sick of hearing about Covid? And the possibility of a new virus? Marburg? Monkeypox? Yeah, me too. But the reality is that this virus is here to stay. While we’re exhausted from dealing with it, now 3 years in, we must continue to focus on building and maintaining a robust […]
An Integrated Approach to Keeping Your Immune System Strong
>>>Register today for the free event, Infections: Eastern Wisdom Meets Modern Protocols<<< When struggling with chronic illness – parasites, Lyme disease, mold toxicity, recurrent infections – finding truly effective solutions can seem impossible. Have you seen dozens of doctors for countless (always changing) symptoms? Join Dr. Christopher Motley to discover an integrated approach to help […]
Food Combining For Weight Loss: Rules We Swear By!
In this article, you will learn how to apply the 3 basic Body Ecology Food Combining Principles: How and when to eat fruit What to combine with proteins What to combine with grains and starchy vegetables Want a flatter tummy this summer? One of the quickest and easiest ways to jump-start your metabolism is to […]
Quinoa Tabouli Salad
This is a wonderful recipe for summer that I have long enjoyed taking to potlucks and picnics. While quinoa is higher in oxalates, this method of cooking significantly reduces them. It’s also a foolproof way of cooking quinoa, as you pour off the extra water (and extra oxalates) after 12 minutes, just like pasta. With […]
10 Tips For Beating Inflation At The Grocery Store This Summer
I am sure you’ve seen the price increases all over the board due to supply shortages and inflation. We here at Body Ecology are feeling those increases as well. However, we are committed to absorbing those costs for our loyal customers for as long as we possibly can. We only exist because of your […]
