Start Your Morning Right: Delicious Smoothie Recipe
Who doesn’t love a smoothie in the summertime? Make your smoothie right by adding these top Body Ecology nutrient-dense favorites!
Listen: Donna Gates Talks to Susan Levin About Parenting a Son With Autism
When Susan Levin’s son, Ben, was diagnosed with autism at age 5, it was a scary time for her family. She knew she didn’t want Ben to be on brain altering medications, so she set out to find natural ways to help him. After trying many diets, Susan found Body Ecology when Ben was 8. […]
Using Fasting & Nutrient-Dense Foods To Get Through The Next Food Shortage
Have you noticed more food shortages on your grocery store shelves lately? Between inflation, labor shortages, war, weather, and rising transportation costs, many stores can’t get an adequate supply of many items. You may see a food shortage of beef and poultry, fresh produce, bread and baked goods, and dairy products. There’s even a global […]
Listen: Donna Gates & Ben Levin Talk About Living With Autism
Autism is a mystery to most people, and we rarely get a chance to get into the autistic mind because some people can’t speak at all. Ben Levin is a teenager living with autism. He is also an accomplished author, using his beloved books to encourage children and teens to accept and embrace who they […]
What The Baby Formula Shortage Has Taught Us About Infant Nutrition
In the 1950s and 60s, many new mothers preferred not to breastfeed their infants. At the time, breastfeeding was looked down upon—only practiced by the underprivileged and the poor. Thanks to this cultural belief, most middle and upper-class women preferred to bottle feed their babies. Thus, the need for bottle formulas. Today, pediatricians recommend exclusively breastfeeding […]
The Templeton List – Your Guide to Healthier Restaurants in America
How healthy are the restaurants in your city? How do you find healthier restaurants when traveling to new cities? Wouldn’t it be nice to know: ★ Is the food locally sourced? ★ Is the food organic, pesticide and chemical-free? ★ Do they use healthy oils (non-hydrogenated oils)? ★ Is the water filtered? ★ Do they use real butter and absolutely […]
Are More Food Shortages Coming? How To Be Prepared
The recent baby formula shortage has been a real scare for parents. Especially those that rely exclusively on formula to feed their babies. And that’s a lot of parents. According to the CDC Breastfeeding Report Card, just 25% of babies are exclusively breastfed at 6 months of age.¹ That means that the vast majority of […]
Working Through Lunch? Try Donna’s Delicious Broiled Salmon
Fuel your brain and your body with this nutritious and delicious lunch! This recipe uses fresh salmon, which is rich in omega-3 fatty acids, and lacinato kale (also called Tuscan kale or dino kale), which is lower in oxalates than curly kale. The kicker is the tasty combination of tamari and Herbamare Herbed Sea Salt. […]
Is Your Lymphatic System Struggling? Know The Signs
>>>>>Register for the summit here<<<<< Inside your body, there is a superhighway of channels and nodes that plays a critical role in the immune system, hormone and gut health — your lymphatic system. The lymphatic system is made up of over 500 individual lymph nodes connected by a complex web of channels; together with the […]
Monkeypox: Be Prepared — Not Panicked
You’ve likely heard of the next scary virus to be worried about: monkeypox. Here’s what you need to know about this particular virus so that you can be prepared — not panicked. Plus, what you can start doing right now to strengthen your immune system against any virus—this one or any in our future. Origins […]
Why ‘Fructan’ – Not ‘Gluten’ – May Be The Cause Of Your Wheat Sensitivity
Are you one of the many millions who are now avoiding wheat? With all the attention on celiac disease and gluten intolerance, that’s understandable. And if you’re struggling with digestive disturbances, like gas and bloating after eating wheat-based products, then it must be from the gluten, right? Well, maybe not.. It might not be gluten […]
Get the Health, Vitality, and Life You Want!
Did you know we are in a Personal energy crisis? A sleep study survey found that most adults feel tired between three to seven days a week. And women reported they were more tired than men. I’m not surprised! Women have to juggle many roles including mother, caregiver for elderly parents, homemaker, career, and sometimes […]
Everything you never knew about fish sauce (but have wanted to ask)
If you’re new to cooking, you may come across a recipe that calls for fish sauce. You might be thinking: Fish sauce? What could that be? The name seems so… generic. Not tilapia, salmon, or tuna sauce, just — fish sauce? So, good news: You have a lot to learn to enhance your recipes. Umami […]
New findings: Lack of certain friendly gut bacteria may worsen COVID
COVID-19 has made the human immune system a household conversation. And many have done their own research and found that natural immunity and, indeed, health have a strong link to the gut. It’s now more important than ever to be aware that scientists are observing significant alterations in the gut microbiome in those with COVID-19 […]
Here’s the fermented fish sauce we swear by
Dynasty. It’s a powerful word. Traditionally, a dynasty meant generations of inherited rulers of a country or a progression of people of the same lineage who dominate in the business world or in politics. Son® Fish Sauce ferments for no less than one year and is a winner of multiple awards in the foodservice industry. […]
