Are you ready for a *new* SIBO protocol?
If you’re one of the many millions of people suffering from SIBO, a question that comes up regularly is whether fermented foods can, or should, be eaten. We know how much of a trying process it is when it comes to treating digestive issues, so we decided to make things a lot easier for you […]
HERE’S THE FACT: Your gut is a battlefield (and you may not be winning)
Millions of people are suffering from digestive problems, and you may be one of them. We know that gut problems can feel like a mystery, especially if you’ve been diagnosed with SIBO or IBS or other digestive issues, often after years of undiagnosed symptoms. This is why we’re so excited to introduce you to a product […]
Autophagy and Fasting: Is it Healthy for You?
When the word cleansing or detox comes to mind, what do you think of? Adopting a specific detox diet, or liquid cleanse, or enema perhaps? While there are some key steps you can take to cleanse your body, our body also has the innate ability to clean bad cells and toxins out through a recycling process […]
Video Recipe – 3 Ways to Make the Best Probiotic Protein Shakes
How do you know if you’re getting all the benefits from the protein in your protein shake? Since animal proteins and unfermented vegan shakes are both difficult to digest, you are lucky if you obtain 20 percent of it or a partial amount of the protein that’s on the label. Even though we’re eating protein, […]
What is Intermittent Fasting?
Even though intermittent fasting, also known as time restricted feeding, may seem like a relatively new term since it has become a popular trend over the years, the intermittent eating pattern has actually been around for centuries, and even plays a role in certain religions. Contrary to what some may believe, this type of fasting […]
[VIDEO RECIPE] How to make coconut kefir the easy way
Great discoveries often stem from a touch of serendipity and some creative experimentation. Don Kidson, owner of the Living Lighthouse (the raw foods center for the Los Angeles area), introduced Donna to the value of young green coconuts. Although the liquid of the young coconut has an abundance of minerals, Donna was concerned that it […]
Video Recipe – Mind Boost Tonic
For a refreshing tonic that has so many beneficial qualities to it, try our mind boost tonic! It’s anti-inflammatory, has tons of antioxidants and minerals with precursors to brain functions like memory, attention and learning. And is super yum!
What are oxalates in food doing to your body? It’s not pretty.
When your gut bacteria are out of whack, this can contribute to oxalate sensitivity. Body Ecology’s Culture Starter provides healthy, beneficial bacteria that greatly enhance digestion and contribute to a lavish inner ecosystem. The first thought that normally comes to mind when you eat a spinach salad or drink a green smoothie is that you’re going […]
Struggling with Memory Loss or Mental Health? You may have a Candida problem.
When you think of mental health issues, you may think “chemical imbalance in the brain.” And with memory issues, you may think it’s a brain disorder or simply aging. Research out there increasingly indicates there’s more at play than brain chemistry and aging.
Soil — Is It Destroying Your Health?
Did you know that we have to eat significantly more food today to get the same nutrients our parents did in the past? Over-farming, chemical fertilizers, pesticides, and the stripping of nutrients to make processed foods have damaged the nutritional quality of our foods — even fruits and vegetables. Is soil destroying your health?
Can Eating Sugar Really Age Your Skin?
Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself!
Try Our Yummy, Healthy, and Stress-Free Spaghetti Squash Recipe
Change can seem overwhelming at first, but please keep things simple by following the Body Ecology Principle of Step-by-Step. Begin by making this hearty and healthy (and simple) spaghetti squash recipe for your family, using the Instant Pot instead of the nutrient-depleting microwave oven.
One of our favorite chicken recipes: Instant-Pot Chicken Piccata Recipe (Warning: It’s Healthy and Addicting!)
Chicken, like the healthy chicken piccata in this recipe, should be cooked at a very low temperature until it’s just done and then taken immediately off the heat before you eat it.
Good Morning Greens Smoothie Recipe [Video]
Rise and shine and start the day right. Try this two-minute Body Ecology tutorial for a quick green smoothie to whip up in the morning.
Classic Homemade Mayonnaise Recipe
This is the kind of healthy mayonnaise recipe that you have to taste to believe.
