Red Potato Salad in Red Onion Dressing Recipe
Add watercress, mustard, and 1 or 2 tablespoons of raw, organic apple cider vinegar, or herbs such as curry powder, garlic, Italian seasonings, etc. Toss in several spoonfuls of your favorite cultured veggie blend to give this salad even more pizzazz—and, of course, make it more digestible, too.
What is Stevia?
If you’ve ever tasted stevia, you know it’s extremely sweet. In fact, this remarkable noncaloric herb, native to Paraguay, has been used as a sweetener and flavor enhancer for centuries. But this innocuous-looking plant has also been a focal point of intrigue in the United States in recent years because of actions by the U.S. Food […]
Stevia Dangers? Busting Myths
We’ve selected a few examples from the hundreds of studies attesting to the safety of the stevia leaf and its extracts. Contraceptive concerns? The FDA frequently cites a 32-year-old study about stevia and fertility. Read more below. Stevioside and Two Generations of Hamsters In 1991 a study was done by researchers at the Chulalongkorn University […]
What is Kefir?
Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt, it supplies complete protein, essential minerals, and valuable B vitamins. Kefir is simple and inexpensive to make at home. Kefir is used to restore the inner eco-system after antibiotic therapy. Kefir can be […]
Roasted Thanksgiving Turkey Recipe
For an unstuffed turkey, cook for about 20 minutes per pound for an 8 to 10 pound turkey or 14 to 16 minutes per pound for larger turkeys.
Roasted Garlic Mashed Cauliflower Recipe
Place cauliflower, remaining 2 tablespoons butter or oil, roasted garlic, freshly ground pepper, and nutmeg in a food processor. Process until smooth. Correct seasonings, if necessary.
Dijon Roasted Brussels Sprouts Recipe
Spread sprouts evenly on a baking sheet and roast until cores are tender, approximately 25 minutes.
Sugar-Free Carrot Cake/Muffin Recipe
Our healthy sugar-free carrot cake is festive and yummy!
Chocolate Chip Oatmeal Cookies Recipe
These delicious chocolate chip oatmeal cookies are naturally sweetened with Lakanto, making them sugar-free.
Heidi’s Onion Pie Recipe
As a rule, soak grains in water for 8 hours before cooking is a must to remove the phytic acid. Doing so makes them easier to digest.
Body Ecology’s Red Slaw Recipe
This Red Slaw makes a picnic-worthy quantity, but if your crowd is small, you can easily halve the recipe.
Stuffed Peppers Recipe
Try stuffed bell peppers the Body Ecology way — made with healing and nourishing grain-like seeds.
Broccoli with Fresh Fennel Soup Recipe
This recipe is very popular as a breakfast soup. Fennel is an excellent digestive aid. Be sure to buy a bulb of fennel that has a generous amount of the feathery tops, which look a lot like fresh dill.
Cucumber, Wakame, and Red Pepper Salad Recipe
Cucumber, Wakame, and Red Pepper Salad is a delicious, alkalizing, and refreshing summer salad. It is packed with nutrients, minerals, and also rich in soluble fiber.
Raw Cucumber Watercress Soup Recipe
Traditionally, soup is served at lunch or dinner but we recommend that you eat it for breakfast, too. Soup has a high water content and is alkaline-forming, and it’s ideal in the morning when your body is dehydrated.
