Omega-3 Nutrient Boost Smoothie Recipe
Green smoothies are the perfect way to replenish your body in the morning. Their mega-nutrition can energize you, balance your mood, and rehydrate after hours spent sleeping, sweating and breathing during the night.
Bill and Mike Waffles Recipe
Waffles, like any flour-based food, should be an occasional meal. They go nicely with vegetable soup at any time of day. We even use them to make sandwiches with the Body Ecology Diet mayonnaise (see cookbook) and a variety of roasted or grilled veggies!
Presto Pesto with Pumpkin Seeds Recipe
Once you get the hang of making your own healthy dips like this one, you’ll never miss your old dressings and spreads! This pumpkin pesto is so versatile. Alternate your favorite herbs and spices for a new twist each time you prepare it. It’s great as a spread for wraps. You can even add CocoBiotic and boost your intake of friendly microbiota!
Beware of dangers lurking in your barbecue foods
Barbequed foods (and fried foods too) are high in heterocyclicamines (HCA) —highly carcinogenic chemicals that are formed in animal products during cooking. You can actually reduce the formation of dangerous cancer causing HCA during cooking via two ways.
Body Ecology Culture Starter: Selina Naturally
Probiotics aren’t a health fad. They date back thousands of years to when humans first began intentionally fermenting foods.
Facing Anxiety and Fear
If you deal with anxiety or struggle with fear, you are not alone. There are millions right there with you, dealing with their own personal “demons.”
Get Out Of Neutral: Tap Into Your Inner Guru
Sometimes we use objects or people as a crutch. And in doing so, we act small. We undermine our worth, our potential, and our wisdom. Worse—when we play small we keep ourselves from growing.
Donna’s Tips to Make Your Holidays Healthy
YogaJellies – Message From Donna Gates
— YogaJellies Needs Your Vote — Vote Now for YogaJellies and receive an exclusive offer via email Click HERE to Vote for YogaJellies to receive a $250,000 Grant You will be Re-directed to All Bright Innovations Nomination Page All Bright Innovations is the parent company to YogaJellies YogaJellies are being hand-crafted in the USA, which leads to high […]
Finding Clarity When You’re In Overwhelm
If we are to be conscious creators of our life experience, we must learn to harness will power and get past the times in our lives when our thinking becomes muddled because our brains and bodies are too taxed for clear intent and decision-making.
Energetic Cords: Are They Making You Sick?
The digestive system is complex. Not only does it process food into nutrients that we can use, but it does so much more!
You Have A Choice:The Common Mistake Affecting Your Health & Happiness!
If you eat while driving or take lunch in front of your computer screen, you may be absorbing less than you realize!
What Are You Thinking? Your Health Depends On It!
Perception plays a crucial role in our health.
One Of The Greatest Gifts We Can Give Ourselves!
A study done in 2003 at the University of Tennessee found that forgiveness is associated with lower blood pressure, lower heart rate and a reduction in stress hormones—such as cortisol and adrenaline.
Nourish Your Relationships: How Deep Conversation And Good Food Contribute To Your Health!
A 2010 study from the University of Arizona found an increased level of happiness in those people who spend less time participating in small talk and more time having deep, meaningful conversations.
