Becoming A Better Friend To Your Body!
When we think about those who make a difference in our lives, we may consider close friends or favorite pets, but we never think about the bacteria in our digestive tract, which are some of our greatest allies.
Change Your Set Point And Give Yourself A New Level Of Health!
Human nature is highly adaptable. Most of us are gifted with so much flexibility that we are able to weather whatever emotional, mental or physical storm that comes our way.
Feeling Good Is Your Natural Birthright!
Conventional medical doctors are trained in how to prescribe pharmaceuticals. Education in Western, or allopathic, medicine does not devote much time to nutrition.
Three Tips To Stay Looking & Feeling Young!
Laughter makes you ten years younger. And- guess what?!? Healthy digestion is the secret to a long life.
YES! You Are Perfectly Nourished!
No matter what our diet is or what our dietary goals are, when we say YES!, our cells sing.
How To Harness Your Chi And Live Your Dreams!
Did you know that you were born to live a complete and full life? One that is unburdened by declining health or physiological strain?
The Basics Of Self-Love!
The physical body needs as much love and positive reinforcement as the mental and emotional bodies. Nowhere is this most evident than in how well we hydrate the physical body.
Finding The Soul in Your Food for the Body You Want!
If you want to lose weight and feel great, the first thing to do is stop counting your caloric intake.
How To Create A Winning Attitude
Often, creating a positive outlook is difficult for people even when doing beneficial activities like meditation and affirmations.
Conscious Health – Look And Feel Your Best!
Health is not just about food. Complete health also has to do with movement. It has to do with mind. It has to do with awareness.
The Power of Choice And The Power of Change!
Mahatma Gandhi said it well when he told us, “We need to be the change we wish to see in the world.” What better time to acknowledge this sage advice, than during the New Year?
It’s Time To Celebrate Life & To Celebrate Health!
During the holidays what do we always do, year after year? We string lights around a tree or along the trim of our house. We light candles. We give gifts. We sing joyful songs that tell stories and warm the spirit. We share food with family members and people in our community.
Make Sure Physical & Emotional Health Are At The Top Of Your Holiday List!
The holidays are the time when people look back over the year that was and forward to the year that will be. New Year’s resolutions often just address physical health, but it’s important to remember that the mind-body work together.
Remember This One Immune-Boosting Tip That You Can Travel Anywhere With!
The holidays are a time of celebration, family and friends and travel. Unfortunately, this time of merriment is also when we are most likely to catch a cold or come down with the seasonal flu.
Donna Gates Interview
Donna Gates Takes the Body Ecology Principles to a New Level to Help the Baby Boomers Grow Younger
