Are You Managing Your Stress? The Secret To Health & Fab Living!
Would you like to know the most important health secret that many of us overlook? The secret is this: In order to be healthy and fabulous, we have to feel healthy and fabulous.
One Health Tip That Will Keep You Young – Inside & Out!
Everyone wants to look younger and feel younger. When we are young our bodies bounce back easily from the multitude of stressors we put upon it every day. As we age, there is less bounce.
Accomplishment Step By Step Leads to Inspiration!
Whether it is beginning a business, decorating the house for the holidays or walking down the street, at some point in the game you set a goal. This means that you visualize where you would like to go and what it takes to get there.
Redefining Aging – Be Young From The Inside
We need to redefine aging. At 65 years old, I often meet younger women who want advice on how to look young on the outside. My advice always is to be young on the inside.
Water – For Life and Anti-Aging!
I’ve been busy doing interviews (my new book on anti-aging comes out next week!) and I find that I’m commonly being asked, “What’s one simple thing I can do to look younger?”
How To Get Enough Sleep
Insufficient sleep plagues 50 million to 70 million Americans today, especially women. Yet, sleeping deeply is fundamental for staying young, healthy, and vibrant.
The Greatest Gift of All
Positive change starts with small steps, and it often starts at home. We are entering one of the busiest and most socially active times of the year. Our children and grandchildren have headed back to school.
How To Have An AWESOME Day of Eating!
When we wake up in the morning our bodies are dehydrated, contracted, and naturally acidic. We also need energy to start our day. A typical breakfast of bacon, eggs and toast or cereal is acidic and a food-combining nightmare.
Celebrate Your Uniqueness
You are unique. Yes, we have most of the same pieces and parts: a heart that beats, lungs that breathe, eyes that see and a brain that thinks.
Taking It Step By Step To Happiness
diet, meditation, or workout routine? People usually feel overwhelmed when approaching changing their lives because they fail to plan properly.
The Body Ecology Way – Creating the Energy of Abundance
Many diets today focus on calorie counting. At Body Ecology we view the theory of calorie counting as unnecessary and outdated.
10 must-know tips for juicing the right way
There is a lot of confusion over the benefits of juicing. Is juicing good for you? Yes and no. It depends on your health and possible imbalances in your body.
The Emotional Side of Cleansing and Healing
The impact of our thoughts and feelings on the body is well documented. The Principle of Cleansing may be the most important of the seven principles that make up the Body Ecology Diet.
How To Cleanse Your Body of Toxins
Everyday, we are exposed to an overwhelming amount of toxins. Toxins lodge in cells, tissues, and muscles and completely overwhelm the body.
The Power of Your Awesome Insides
I bet no one ever told you that all cells — including yeast and bacteria cells — are tiny little geniuses.
