Mindful Eating: How To Transform Your Life One Bite At A Time
Do you eat your meals quickly so you can get back to what you were doing? The way we eat is every bit as important as what we eat.
Increase Your Well-Being With The Body Ecology Diet
There are about 100 million people in the U.S. who deal with digestive disorders. That’s more than one in three for whom issues like bloating, constipation and diarrhea are everyday realities.
5 Steps to Control Your Genes and Your Destiny
The long held belief that your genes control your destiny is erroneous. They do not. YOU DO!
How One Food Will Change Your Life
Did you know you are technically more microbiota (bacteria and yeast) than you are human cells?
Fall in Love With Fermented Foods and Lose Weight
Setting the intention to look your best in a swimsuit this summer? For too many years we’ve waited for pharmaceutical drug manufacturers to create the “magic pill” for weight loss. We’re always told to lose weight.
Be Healthy From The Inside Out – Here’s How
Are you aware that most pharmaceutical companies have stopped developing antibiotics?
Being Ultra Healthy Is Easier Than You Think
Imagine a world where people aged slowly, had strong immune systems and digested all the healthy foods they ate. Sounds too good to be true but it’s very possible.
10 Action Tips for Supporting Your Body & the Planet’s Ecology
Why have we become addicted to foods that taste good yet make us feel full and lazy, weaken us, harm our immune systems and shorten our life spans?
Diet Myths Revealed! Simple Guidelines for Healthy Food Choices
Confused about what healthy foods to include in your diet each day? The Body Ecology Diet makes it simple to choose healthy, nourishing foods on a daily basis.
Learn to Listen to Your Body: Everyday Diet Tips to Improve Your Health!
Want to know the simple secret to optimal health? Check out these basic Body Ecology tips to transform your diet today!
Can Bacteria Transplant Therapy Remedy Life-Threatening Infections?
Having friendly bacteria in your gut is the key to long-term health and wellness! Friendly gut microbes have been proven to overrun bad bacteria in the gut and ward off infection.
Healing Gut Permeability: What You Need to Know
Healing gut permeability starts with eliminating pro-inflammatory foods from the diet. This must be combined with boosting gut health with essential nutrients and beneficial bacteria from fermented foods and probiotic beverages!
A must-read for athletes: Help for exercise burnout and weakened immunity
While moderate exercise will strengthen the immune system, strenuous exercise can increase inflammation. One big immune-booster may be missing from an athlete’s daily diet.
Is Dr. Oz Right? The Truth About the Latest Anti-Aging Antioxidant
Antioxidants are an essential part of a balanced diet to protect the body from disease. Find out the truth about the powerful antioxidant astaxanthin to reverse free radical damage and prevent aging!
Dangers of Drug-Resistant Bacteria in Our Food
Warning! Almost half of all animal protein is contaminated with an antibiotic resistant strain of Staphylococcus. What you need to know!!
