Spotlight Article 1: Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to Your Health!
Many so-called healthy diets out there may have failed you. Find out why in our complete guide to curing overweight problems and fatigue forever.
Attention Carnivores! Is the Atkins Diet All It’s Cracked Up to Be?
Over the last several decades, millions of Americans have embraced the Atkins diet. However, recent research is now providing more information about the Atkins diet and how it compares to other dietary plans when it comes to weight loss, health, and overall wellness.
Is Yogurt Really Good for You? Find Out the Healthiest Probiotic Dairy Food You May Have Overlooked
Even if you are eating yogurt daily, most likely you are not receiving the dietary and digestive benefits you want. Milk kefir is the hidden tool you have been looking for to provide nourishment and balance to your body – and it’s super simple and fun to make at home!
Probiotics: Drinks, Foods or Supplements: Which Is Best?
If you’re taking probiotic supplements, you may not be getting the healthy microflora you need to improve your health. Find out why fermented foods and drinks pack the best probiotic punch.
The Eight Most Effective Natural Ways to Keep Your Brain Sharp
Whether it’s poor memory, forgetfulness or Alzheimer’s you seek to defend against, try these tips to nourish your brain and keep it sharp for years to come!
Salty deception: What your salt cravings really mean
‘Experts’ say that 90% of Americans are eating way too much salt, which puts them at serious risk for heart disease and stroke. Even more frightening is that you actually may need more salt than you consume daily. More of the right kind of salt, that is.
Beets, Beets — the Magical Root: Root Juice Vs. Prescription Blood Pressure Meds
New studies show that nitrate-rich beetroot juice lowers blood pressure and increases exercise stamina better than nitrate pills or training methods. Studies do not speak to the candida problem that’s plaguing the population.
10 Top Foods That Prevent Inflammation in Your Body
Inflammation could be a major factor in nearly all diseases. Here’s how dietary changes, like eliminating processed foods and emphasizing omega-3 fatty acids, can fight chronic inflammation.
Are You Missing Out on this Key Nutrient?
Everyday stress and diets lacking in fiber from fresh fruits, vegetables and grains often cause our natural elimination processes to stop or slow down. But, consuming adequate amounts of fiber in the form of delicious, Body Ecology style grain-like seeds and vegetables, will help you prevent cancers, obesity, constipation, hemorrhoids and more.
Three Easy Summer Salad Dressings for Weight Loss
Summer is the perfect time to embrace your weight loss goals. Your body works hard to sweat out toxins during the warmer months, and the heat naturally curbs your appetite.
Oil Spill Update: Is Fish Still Safe to Eat?
Has the Gulf oil spill made you rethink eating fish? There are still plenty of healthy options for gaining the nutritional benefits from fish without risking contamination from the oil spill or other pollutants, like mercury.
How to Eat, Drink and Be Merry in the Heat
Stay hydrated and nourished this summer by drinking lots of pure spring water and eating plenty of fermented and properly combined raw foods, probiotic foods and green smoothies. Your light summer diet will help support your body’s ability to naturally detoxify as well as create more energy within your body.
Could Your Hair Dye Make You Sick?
You want your hair to look great, right? But, why risk the toxic effects of chemical preservatives in hair dye? Recent studies have shown that women who used hair dye were 37% more likely to develop liver disease.
Fire Up the Grill: Your Delicious Guide to Healthy Summer Barbecues
Your summer barbecue just got a whole lot tastier. These Body Ecology recipes are so delicious, your guests won’t even realize they’re eating for their health.
Sunny Do or Sunny Don’t: Your How-To Guide for Enjoying the Summer Sun
For decades, sunscreen has played a vital role in summertime sun enjoyment. Recently, studies have shown that sunscreen may do more harm than good, including blocking Vitamin D absorption, and even accelerating the growth of cancer.
