Almond Mayonnaise
This versatile almond mayonnaise can be used for sandwich toppings, salad dressings and even as a dip for your favorite vegetables.
The Fermented Food to Include in a Gut and Heart Healthy Diet
“Soy foods have been shown to have anti-cancer and anti-heart disease properties, however, fermented soy is the only way to go. Fermented soy products are predigested and the nutrients are quickly absorbed into your body.
Father’s Day Chili Cook-Off: 2 Healthy Chili Recipes Dad Will Love
Body Ecology’s principles of proper food combining, fermented foods and eating only until you are 80% full, help make these recipes much easier on your digestive system than traditional chili recipes
Practical Tips to Stay Healthy on Vacation (And Still Relax)
With the proper tools, you can eat healthy and remain stress-free during your summer travels. Here are some quick tips on how to make fermented foods easy and convenient to take with you on the go.
6 Warning Signs Your Body Needs to Detox
Symptoms like cravings, food allergies, and adrenal fatigue are all signals that you need to help your body detoxify. An overload of toxicity is at the core of most illnesses affecting us today.
Household Herb Supports Your Liver, Adrenals and More
From bile production to reducing inflammation, treating skin infections and balancing gut bacteria, the Ayurvedic herb turmeric proves to be an essential tool for achieving optimum wellness.
Vitamin D Deficiency: Why Everyone’s at Serious Risk – But Particularly Women Who Intend to Have Babies!
Vitamin D deficiency is an epidemic even though the best source of vitamin D is free! If you’re pregnant or shunning the sun as a cause of skin cancer, this is a must read!
Hearty Grain for a Healthy Heart
Buckwheat is one of the few ‘grains’ initially allowed on the Body Ecology Diet. It is really a fruit seed that is high in protein yet provides us with a great source for fiber.
8 Common Misperceptions about Obesity and Why Body Ecology is the Ideal Obesity Solution
Is there a cure for obesity? Research shows that it’s NOT just genetic. Learn how Body Ecology can help you get rid of dangerous visceral fat and reduce chronic inflammation.
Easy Anti-Aging Secrets Everyone Can Benefit From
These healthy and easy anti-aging tips can help you to reduce inflammation, the culprit of aging and disease.
Super Spirulina Plus™! A Protein Supplement that is Easy to Digest, Nutrient-Dense, and Supports the Immune System
I am very excited to share with you a new product Body Ecology has developed called Super Spirulina Plus™, a fermented protein supplement—the first of its kind.
Have Your Gluten Free Bread and Enjoy it Too: Three Delicious Recipes and How to Eat Them for Your Best Health
If you’ve been searching for bread alternatives for making sandwiches, packing lunches or offering to guests, we’ve got some tasty and healthier solutions for you.
Men’s Health: 14 Healthy Habits That Men Can Learn From Women
Men’s health has come a long way, but women are still living healthier and longer. From skin care and massages to healthy eating tips, here’s what men can learn from women to feel their best.
Oxidative Stress: How to Prevent this Leading Cause of Disease and Start Aging Backwards
Learn how you can prevent and reverse the oxidative stress that causes premature aging using antioxidants!
Stop Craving Sugar -10 Secrets for Ending Your Sugar Cravings For Good
Is sugar addiction sabotaging your health? Kick your sugar cravings to the curb with 10 easy secrets.
