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Are You Sure You Know ALL The Dangers of Sugar?

We’ve formed an emotional attachment to sweets, but the average American has been consuming high, unhealthy levels of refined sugars (we call them carbs these days) and artificial sweeteners (like NutraSweet, Equal, Asulphame K and Splenda).

Natural Solutions to Sleep Better, Longer

Do you have trouble sleeping through the night? You can’t seem to slow down to keep up with the hectic pace of your life and, and when you do try to rest, you can’t. Try these tips.

Psoriasis: How to Overcome It Naturally

Psoriasis and psoriatic arthritis are linked to systemic inflammation in your body. Find out how you can heal skin problems with probiotics and these foods for healthy skin.