CocoKefir Contest – Message From Donna Gates

Important Note from Donna: A very special family needs your help!
Is Trauma Suppressing Your Health?

As children, many of us are taught that we are “bad”. We learn that love is earned. That only the good are rewarded. And that punishment is the only way to redemption.
5 Steps to Natural Weight Loss. End Yo-Yo Dieting

Do you believe natural weight loss is hard? Donna Gates reveals what’s behind the weight loss lie and how to free yourself from cravings and processed foods for good!
When To Ask For Help From The Uni-verse!

Asking for help isn’t easy. It takes courage. When it comes to asking for help, most of us feel shame.
Plugging Into The Uni-verse With Every Bite!

how do you feel a greater connection to the Uni-verse? How do you keep that connection energized even when doing everyday tasks?
Handling Perfectionism in Your Uni-Verse!

The Perfection Monster may seem orderly, pure, and beautiful. But, don’t be fooled! Or you may wind up learning a thing or two from the Perfection Monster.
The Science of Creating a Beautiful Uni-Verse

I’ve seen a lot of news lately about the rise of autoimmune diseases. All of these disorders have one thing in common: The immune system.
Honoring Your Cycle!

Did you know that your menstrual cycle – or moon cycle – offers you a unique opportunity to cleanse?
Want Fantastic Hair?

One of the best ways to express self-love is to give yourself exactly what you need to SHINE—from the inside out!
Get Rid of Your Wrinkles!

To know how to be reborn into a new life at every moment is the secret of eternal youth.
What Your Face May Reveal About Your Health

The face is another important microcosm that can reveal what is going on beneath the surface of the skin. When evaluating patients, an acupuncturist will always notice the face first.
Get Ready for BIG LOVE and Optimal Health!

You’ve got it all. The husband. The kids. The job. The home. The car. The dream. You’ve got it all but you’re still not happy.
What the Extra Weight Around Our Midsection is Telling Us!

Have you ever used food to dampen stress? Or to escape a difficult emotion? I would love to hear your thoughts!
When Life Hands You Lemons…Surrender!

Our relationship with others — for better or worse — defines us. The relationships that we maintain with others can lift us to our most gratifying moments in life. And these same relationships can also humiliate us, bringing us face to face with what we fear most.
Are You Emotionally Constipated?

Physical discomfort can motivate us to dig deeper into the details of life – at best, it can push onto a path of greater self-awareness.