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Is Trauma Suppressing Your Health?

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As children, many of us are taught that we are “bad”. We learn that love is earned. That only the good are rewarded. And that punishment is the only way to redemption.

Honoring Your Cycle!

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Did you know that your menstrual cycle – or moon cycle – offers you a unique opportunity to cleanse?

Want Fantastic Hair?

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One of the best ways to express self-love is to give yourself exactly what you need to SHINE—from the inside out!

What Your Face May Reveal About Your Health

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The face is another important microcosm that can reveal what is going on beneath the surface of the skin. When evaluating patients, an acupuncturist will always notice the face first.

When Life Hands You Lemons…Surrender!

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Our relationship with others — for better or worse — defines us. The relationships that we maintain with others can lift us to our most gratifying moments in life. And these same relationships can also humiliate us, bringing us face to face with what we fear most.

Are You Emotionally Constipated?

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Physical discomfort can motivate us to dig deeper into the details of life – at best, it can push onto a path of greater self-awareness.