Transforming Your Loneliest Moments!
At some point in life, we are all confronted with the feeling of being alone. Alone in our struggles and alone in our discoveries.
How to Thrive in The Year of the Water Snake!
This is the Year of the Water Snake, which is a time when we can bite off more than we can chew and still get away with it.
Move Over Regret, I Am Setting Myself Free!
What happens when we say something that we shouldn’t? When we have a moment that we wish never happened? A conversation that is best forgotten?
Boost Your Life Force and Confidence!
Unfortunately, these days it is so easy to forget about the value of breath. Hunched over computers, navigating through traffic, and jobs that require us to sit for most of the day can all negatively influence how we breathe.
Get Better Sleep: What Studies Say About The Gratitude Connection!
Mindset matters. For years the scientific community has investigated the value of feeling good and practicing gratitude. The results? Studies suggest that a positive mindset and gratitude make us happier and more successful, improve our relationships with others, enhance longevity, and even boost the immune system.
Oh, Discipline! We Need to Hang Out More Often!
Chop wood and carry water. According to meditation masters and seasoned yogis, the path to greater awareness is unadorned and practical.
The Light You Need When You Find Yourself in a Dark Place!
If you have suffered through dark moments in life, you may have found that the road through those experiences may coincide with leaps in personal growth.
Want to Live a Long, Healthy Life? Stop Thinking!
Have you ever wondered why your life is one way, when you dream of another? Have you ever worried that your mistakes in the past may carry into the future?
Be Persistent and Repeat: It’s Your Time to Shine!
If you want to get somewhere in life or if you would like a certain outcome or goal, the way to get what you desire is through persistent repetition.
I Love You, But Please Stop Talking…
Imagine yourself listening to a friend as she tells you about the stories and drama that fill her life. You want to be a good friend, so you pay particular attention to what she is saying and to her feelings.
Forget the Guilt: Follow Your Desires!
With the New Year just around the corner, I have been thinking a lot about desire. Why do so many desires go unanswered?
A Simple Affirmation to Change Your Life and Your Waist Size!
Sometimes, as much as we want a serious change, we sabotage ourselves because on a subconscious level we may not think that we deserve to lose the weight, conquer an illness, or feel complete joy in each and every moment.
Experience Joy Now: Turning a Fall into a Dive!
The boundaries that you set for yourself are lines that are drawn in your own mind. They determine how you act and how far you go. Stepping outside of these boundaries can feel dangerous and even unnecessary.
Stop Feeling Stuck: How to Be Limitless!
Showing up and letting our brilliance shine is no small matter. In order to offer your best self in each and every moment, it takes courage, faith and compassion.
Tips to a Delicious and Healthy Thanksgiving!
Holidays like Thanksgiving can be challenging to people who are committed to eating healthy, losing weight, or healing themselves from symptoms of illness.
