Food as Affirmations for the Soul!
While food may seem like a very minor detail for those walking a spiritual path, food can be a very powerful messenger to the body.
Feeling Defeated? Tap Into This!
Defeat can have a way of bringing out the best in us.
Detoxify: Release That Anger and Frustration!
Recall the last time you felt angry. Do you remember feeling nauseous or pressure in your gut? Do you remember if the area between the shoulders and the clavicle bone grew shorter and tighter? What about your jaw? Or your breath?
Be Your Best You! Cleansing With the Seasons!
As the winter season approaches, many of us are given once last chance to cleanse before we begin consuming winter foods that are typically higher in proteins, fats and mineral-rich salts.
Thank You and Goodbye Breathing!
With every inhale silently say, “Thank you.” With each exhale say, “Goodbye.”
How to Stay on the Path Regardless of Criticism!
Have you ever committed to a massive change and been met with criticism from your peers, your friends or your family?
Miracles Are Available to Us Everyday!
Last week I stopped by the butcher counter at my local supermarket. As the man behind the counter trimmed cuts of meat, he asked, “So, how about you tell me a fun fact or a valuable life lesson?”
The Three Basics to a Centered Life!
Most of us know that the trick to staying healthy is a balancing act between diet, exercise and healthy relationships. Yet more often than not, one thing or another gets neglected as we rush through our daily activities.
Four Steps to Heal Your Relationships and Your Body!
The power of forgiveness is not to be underestimated. Forgiveness can heal relationships, heal a circumstance and even heal the body itself.
A Study You Won’t Believe: How to Stop Aging!
What keeps us young and energetic?
The Essence Of All Healing Is Love: A Meditation To Rejuvenate Your Cells!
Did you know that studies are now finding a definite biochemical relationship between what we feel and how the immune system functions? Good feelings can turn the immune system on.
Clean This Out Of Your Body: Important Steps To A Beautiful Inside And Out!
Did you know that over time, a slimy black sludge builds up on the walls of the intestine? It turns out that most intestinal bugs-good and bad bacteria, parasites, and yeast-can hideout in this cakey sludge that coats the intestines.
Fitting In A Daily Vacation And Losing Weight While At It!
If you feel stuck, tired, overwhelmed or uninspired, you could travel halfway across the world or take a weekend at a spa, and perhaps not get the relief you’re seeking.
The Argument May Be Over, But Your Body Doesn’t Know It Yet!
A study found that certain chemical markers in the body increase after a disagreement or confrontation with a spouse. Based on lab analysis alone, researchers determined that an argument is enough to trigger an immune response in the body.
Relax And Let Your Heart Shine: A Two Minute Meditation!
It turns out that touch, and even focused thought, is enough to affect the body’s energy system, which is mapped out in Chinese Medicine.
