The opportunistic yeast Candida, found naturally in the human body, can lead to a buildup of the chemical acetaldehyde if left unchecked. For pregnant women, this toxicity has been linked to fetal birth defects, developmental delays, and even physical abnormalities.
With every inhale silently say, “Thank you.” With each exhale say, “Goodbye.”
The power of forgiveness is not to be underestimated. Forgiveness can heal relationships, heal a circumstance and even heal the body itself.
It turns out that touch, and even focused thought, is enough to affect the body’s energy system, which is mapped out in Chinese Medicine.
Gut health and inner ecology is a personal passion of mine. This is because poor digestion and weak immune function is enough to stop many people from living their dreams.
When I cleanse or detoxify my physical body, I always apply four straightforward steps to the process. Guess what? These four steps work with the fundamental process of detoxification. They can be applied to any area of life!
The mind is one of the most powerful tools that we have available to us. Fortunately, now more than ever, many of us are realizing that our attention and our thoughts are magnets.
A yoga teacher of mine once told me: “It is not the number of years you have lived that makes you grow old. You become old when you stop progressing.”
If you take a group of monkeys, mix them up a bit and put them in a new environment, you will notice that it will take the monkeys some time before they rearrange themselves into a new social order.
Now, more than ever, research is revealing that our mental and emotional state influences more than just how our brain fires.
Henry Ford once said, “Whether you think you can, or think you can’t, you’re right.” We can this apply line of thought to any area of life, including physical and mental well-being. You just need to be guided to make the right changes and be supported through that transition.
If you eat while driving or take lunch in front of your computer screen, you may be absorbing less than you realize!
Perception plays a crucial role in our health.
Americans still aren’t getting enough of this “sunshine vitamin”. Yet a deficiency in vitamin D could lead to Alzheimer’s disease, cardiovascular disease, immune system disorders, and even cancer.
No matter what our diet is or what our dietary goals are, when we say YES!, our cells sing.
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