How to Protect Your Body from Insufficient Sleep
Not getting enough sleep night after night is a recipe for disaster. Sleep troubles can cause hormonal imbalance and inflammation that opens the door to disease.
Not getting enough sleep night after night is a recipe for disaster. Sleep troubles can cause hormonal imbalance and inflammation that opens the door to disease.
Your perspective influences the choices that you make and your health.
Chronic fatigue syndrome is a frustrating condition that is difficult to diagnose. If you suffer from unexplained fatigue and other related symptoms, one underlying health concern could be to blame.
Diet makes a world of difference in managing symptoms of IBS. Food combining can minimize triggers and ensure adequate protein in the diet.
You may be one of 27 million Americans who takes an antidepressant. One everyday food could be to blame for the state of your mental health.
One powerful herb offers a quick pick-me-up to keep you on your toes for your next exam or presentation. This adaptogenic herb will naturally work with your body to fight stress and restore your balance.
What does your anxiety level have to do with your digestive health? In a word: everything.
As children, many of us are taught that we are “bad”. We learn that love is earned. That only the good are rewarded. And that punishment is the only way to redemption.
Tossing and turning night after night? One common source of insomnia may be difficult for your doctor to detect, even with extensive testing.
Run-of-the-mill digestive issues like constipation, diarrhea, and gas could be the sign of an imbalanced inner ecosystem. Cutting 5 foods out of your diet can improve digestive health to get your inner ecology back on track.
If you’re gearing up for a spring or summer detox, read this first. Controlling Candida overgrowth is critical to support the body’s natural ability to cleanse and detoxify. .
You’ve got it all. The husband. The kids. The job. The home. The car. The dream. You’ve got it all but you’re still not happy.
For IBS sufferers, unpleasant symptoms like gas, bloating, diarrhea, and constipation may seem never-ending. Addressing the root cause of irritable bowel syndrome can provide healing from within.
At some point in life, we are all confronted with the feeling of being alone. Alone in our struggles and alone in our discoveries.
An imbalanced inner ecosystem can spell disaster. If you suffer from acne, mood disorders, or chronic constipation, it may be directly related to your digestive health.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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