Are You an Emotional Eater? How to Use Food to Boost Your Mood
Food can temporarily improve your mood. But eating the wrong foods can cause a spike in blood pressure and put stress on the endocrine system to increase your risk of disease.
Food can temporarily improve your mood. But eating the wrong foods can cause a spike in blood pressure and put stress on the endocrine system to increase your risk of disease.
Delicious bone broth is rich in minerals to support your digestive health. It also contains collagen to support connective tissue in your skin and reduce cellulite!
The top anti-aging secret isn’t found in a cream or pill! The key to youth and longevity starts in the gut to promote healthy digestion and protect the brain from neurodegeneration.
Cold hands and feet, abdominal weight gain, and frequent colds may all have one thing in common. Is your thyroid trying to tell you something?
Stress may trigger emotional eating, but starchy and sugary comfort foods are the last thing that your body needs when undergoing a stress response!
Kefir grains are used to make fermented foods and beverages to populate your gut with friendly bacteria, improve digestion, and give your body the nutrients it needs every day!
Sick of struggling with acne? Four simple steps will help prevent chronic inflammation and bring your skin back to health to naturally resist acne!
Can you feel the synergy? Four simple emotional health tips can restore emotional balance and promote healthy digestion at the same time.
Learning to conquer stress is the key to healthy digestion, a strong immune system, and getting the nutrients you need to have energy all day long.
There are about 100 million people in the U.S. who deal with digestive disorders. That’s more than one in three for whom issues like bloating, constipation and diarrhea are everyday realities.
Cruciferous vegetables contain powerful sulfur compounds to fight cancer, and they become even more potent when they’re fermented!
The latest science shows that beneficial bacteria in fermented foods not only promote healthy digestion, but they can affect your brain — influencing the way you think and feel.
Good digestion is the key to your health! You can use traditional Chinese medicine through acupressure to relieve a number of common digestive issues.
Yes, you can heal a leaky gut and protect your body from systemic inflammation by eating fermented foods with every meal!
Can you benefit your health with one little probiotic pill? Find out the truth about the viability of packaged probiotics to get the good bacteria you need to boost your digestive health.
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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