4 Healthy Ways to Increase Your Protein Intake!
Four simple steps make it easy to up your protein intake and get the essential amino acids your body is craving to boost your inner ecology!
Four simple steps make it easy to up your protein intake and get the essential amino acids your body is craving to boost your inner ecology!
What’s the truth about sugar in your diet? Even a natural sugar like fructose can trigger a wide range of health issues when eaten in excess.
Is your breakfast really giving you the energy you need to make it through the day? Most popular breakfast foods actually contain excess sugar and additives, no matter how “healthy” they’re advertised to be.
While good bacteria in your body can greatly improve your health, good bacteria on your skin can improve the quality and clarity of your complexion!
The USDA has recently changed their food guidelines to fight obesity, but are these new dietary recommendations trustworthy enough to improve your health?
Summer is a wonderful time of year to relax, unwind, and enjoy some delicious, healthy food while you’re at it. Four Body Ecology favorites can rejuvenate your body for the season.
Weight loss doesn’t have to be complicated or frustrating any longer! Boosting your gut health with the Body Ecology Diet will balance your inner ecology and help you to easily maintain a healthy weight.
Want to know the simple secret to optimal health? Check out these basic Body Ecology tips to transform your diet today!
Having friendly bacteria in your gut is the key to long-term health and wellness! Friendly gut microbes have been proven to overrun bad bacteria in the gut and ward off infection.
Healing gut permeability starts with eliminating pro-inflammatory foods from the diet. This must be combined with boosting gut health with essential nutrients and beneficial bacteria from fermented foods and probiotic beverages!
With all of the types of milk out there to choose from, where do you even begin? Find out the truth behind the milk controversy to make the safest choice for your family!
Stay protected during flu season this year by using Chinese herbs that boost your immune system and even stimulate digestive health!
What does your digestion have to do with cancer? Research has shown that taking pancreatic digestive enzymes can not only support your digestion but boost your immune system to alleviate life-threatening conditions as serious as cancer.
If you are struggling with heartburn in your pregnancy or otherwise, a simple and safe solution can be found in the addition of digestive enzymes and probiotics to your diet to regulate stomach acidity!
The holidays are upon us! Find out how the principles of Chinese medicine can improve your digestive system and keep you healthy all year long.
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