[VIDEO RECIPE] How to make coconut kefir the easy way
Great discoveries often stem from a touch of serendipity and
Great discoveries often stem from a touch of serendipity and
When your gut bacteria are out of whack, this can
When you think of mental health issues, you may think
Sugar in your diet can put stress on your body and dramatically age your skin! Your anti-wrinkle solution may not be found in the latest over-the-counter face cream, but in your diet itself!
Eating more fats and vegetables requires specific enzymes in large amounts to help your digestive system break down these nutrients.
Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors — and your unique body.
When you eat too much, eat when you feel stressed, or eat when food is poorly combined, the food sits in the small intestine and putrefies. Bacteria and yeast feed on stagnant food and release gas in the process.
Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.
What happens when you take pea protein while intermittent fasting? We’re talking potential disease prevention, weight loss, muscle gain, and more.
Protein for muscle growth is one of the hottest topics in the fitness community. This protein can help you to build muscle and lose fat at the same time.
Eating the right foods to control blood sugar can help you to feel fuller for longer. Healthy weight loss may come as a natural side effect.
Most people are looking for an easy to digest protein powder, but that still doesn’t answer the big question. How much protein are you really digesting?
The healthy bacteria found in a newborn baby’s gut help to strengthen digestion and boost immunity. As we grow older, a special strain of protective bacteria declines, making a daily probiotic all the more important.
Invigorating Ujido Matcha Green Tea has ancient roots in Zen Buddhism. But unlike ordinary green tea, matcha has unmatched nutritional and health benefits.
Good health starts deep within your gut. Low levels of these 13 core nutrients could be holding you back from your healthiest self.
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