Fake Sweeteners: The Good, The Bad & The Ugly
Are the artificial sweetener dangers real? Artificial sweeteners seem like a helpful weight loss tool, until you find out what they do to your gut.
Are the artificial sweetener dangers real? Artificial sweeteners seem like a helpful weight loss tool, until you find out what they do to your gut.
There are very few sources of complete plant protein available to vegans, but protein-rich Body Ecology grain-like seeds pack a powerful punch. Fermenting these highly nutritious seeds makes them more bioavailable and easy to digest.
Not only is a good vegan protein source hard to come by, but unfermented plant-based protein can rob your body of essential nutrients.
There’s a simple explanation for why sugar cravings get the best of you and weight loss seems impossible.
Travel fatigue can sneak up on you and ruin your vacation before it has even started. Find out three ways to stay refreshed.
Use these simple tips to stay healthy the next time you travel! Planning ahead will make your vacation easier, healthier, and more enjoyable.
What do gut bacteria have to do with geography? New research has revealed that gut bacteria can differ depending upon what region of the world you live in.
If weight loss feels impossible, there’s a good reason why. Find out two ways to harness the weight loss potential that lies within your gut.
Is it true that you have to give up fermented foods if you have small intestinal bacterial overgrowth, or SIBO? Here’s what you need to know about fermented foods and your small intestine.
If you struggle with small intestinal bacterial overgrowth, or SIBO, can you still enjoy fermented foods? Try two insider tips to curb SIBO before you eliminate fermented foods.
If your gut is chronically inflamed, there is no end to the damage it can do to your body. Find out two important ways to bring your gut health back into balance.
Do you know what causes leaky gut? Find out which four powerful foods can ignite your digestive fire.
BPA in plastic is everywhere, but is it affecting your health?
Could this popular childhood food hold the key to better sleep and beautiful skin? Your mother may have been right all along.
There’s one reason you just can’t lose those last 5 pounds. Weight loss comes naturally when you heal your gut.
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