How to Take Charge of Stubborn Fat and Lose Weight
When you began eating more cultured vegetables, did you lose weight?
When you began eating more cultured vegetables, did you lose weight?
There’s no question about it — jet lag can ruin your holiday travels. Find out three ways to manage jet lag the next time you fly.
There’s no question that kombucha is popular, but is it actually good for your health?
It’s almost the New Year and the perfect time to reset your health. Here are four important reasons why you need more milk kefir in your life.
Histamine intolerance can cause allergy-like symptoms and is most common in middle age. If you can’t tolerate histamine-rich fermented foods, there’s something you can do about it.
Do you have “Be Skinny” gut bacteria? The food you eat impacts your gut bacteria and your ability to lose weight.
The benefits of L. plantarum are many. And only one Lactobacillus probiotic can produce the natural folate your body needs to repair DNA.
Have you plateaued on the Paleo diet? The Paleo diet is a great start, but it may not be enough to restore health and keep the weight off.
One popular oil is easy to digest and has the ability to fight off infection. Learn why this “super oil” needs an upgrade before your body can use it.
Taking an extra vitamin D supplement won’t help your body absorb vitamin D any better. Two cruciferous vegetables contain a special molecule that helps the body absorb vitamin D more efficiently.
If you have irritable bowel syndrome or small intestinal bacterial overgrowth, this is a must-read. Researchers caution against the Low FODMAP Diet for long-term use.
Gluten-free flour alternatives make sense if you’re trying to avoid gluten in your diet, right? Unfortunately, there is more to the story—even healthy gluten-free flours leave a sticky residue in the gut.
If you suffer from painful, uncomfortable bloating day after day, it’s time to take a closer look at your gut. Find out five practical ways to address chronic bloating.
Your gut health has been linked to painful gallstone formation. Find out five ways to reduce and prevent gallstones naturally by focusing on your gut.
Not getting enough sleep night after night is a recipe for disaster. Sleep troubles can cause hormonal imbalance and inflammation that opens the door to disease.
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