5 easy clues that can help you decide how much fat you need to eat
Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors — and your unique body.
Is saturated fat good or bad for you? The type of fat you eat and how much depends on five important factors — and your unique body.
When you eat too much, eat when you feel stressed, or eat when food is poorly combined, the food sits in the small intestine and putrefies. Bacteria and yeast feed on stagnant food and release gas in the process.
Giving your gut more attention and replenishing it with beneficial bacteria can relieve symptoms of gut discomfort. It could even stop serious health problems before they start.
The healthy bacteria found in a newborn baby’s gut help to strengthen digestion and boost immunity. As we grow older, a special strain of protective bacteria declines, making a daily probiotic all the more important.
Good health starts deep within your gut. Low levels of these 13 core nutrients could be holding you back from your healthiest self.
Not only is air travel stressful, but it can deprive the body of oxygen! This shift in the balance may lead to gastrointestinal flare-ups, especially for those with pre-existing digestive conditions.
Use these simple tips to stay healthy the next time you travel! Planning ahead will make your vacation easier, healthier, and more enjoyable.
Is it true that you have to give up fermented foods if you have small intestinal bacterial overgrowth, or SIBO? Here’s what you need to know about fermented foods and your small intestine.
If you struggle with small intestinal bacterial overgrowth, or SIBO, can you still enjoy fermented foods? Try two insider tips to curb SIBO before you eliminate fermented foods.
If your gut is chronically inflamed, there is no end to the damage it can do to your body. Find out two important ways to bring your gut health back into balance.
Histamine intolerance can cause allergy-like symptoms and is most common in middle age. If you can’t tolerate histamine-rich fermented foods, there’s something you can do about it.
Your genetic makeup affects your gut health just as much as diet and lifestyle choices. Find out two important ways to influence your health.
Taking an extra vitamin D supplement won’t help your body absorb vitamin D any better. Two cruciferous vegetables contain a special molecule that helps the body absorb vitamin D more efficiently.
Barbequed foods (and fried foods too) are high in heterocyclicamines (HCA) —highly carcinogenic chemicals that are formed in animal products during cooking. You can actually reduce the formation of dangerous cancer causing HCA during cooking via two ways.
Going gluten-free is a popular movement in the health community, but what about sufferers of Celiac disease? New research may offer relief for those with Celiac disease and gluten sensitivity.
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