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Fermented Foods

pregnant

Folate versus Folic Acid for Pregnancy

There is a distinct difference between folic acid and folate, which the body needs to promote healthy cell growth and DNA repair. Folate is vital to ensure the proper neural tube formation in an embryo and to prevent heart and facial defects.

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3 Ways to Manage Whooping Cough in Children

Recognizing the 3 stages of whooping cough in children will help to stop serious health problems before they start. It is also important for a child to eat a low-sugar diet with fermented foods to boost immunity and protect against infection.

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