Eat to Boost Your Mood!
Feeling overwhelmed, depressed, or anxious? Learn which Body Ecology friendly foods will boost your mood and protect your health by balancing serotonin levels in your body.
Feeling overwhelmed, depressed, or anxious? Learn which Body Ecology friendly foods will boost your mood and protect your health by balancing serotonin levels in your body.
New practices in microbe medicine can quickly treat and alleviate a number of health issues by establishing a thriving inner ecosystem in the gut. Find out how a healthy gut is directly related to boosted brain activity!
The labels on your average protein supplements can be misleading. Learn how to choose the best ones for your needs. And find out how fermented Spirulina will change your life by dramatically improving your nutrient absorption!
A recent study has revealed the impressive findings that B vitamins can halve the rate of brain shrinkage in the elderly, giving us new insight into the power that B vitamins have on our mental health. By increasing our B vitamin doses with probiotics, we can strengthen our bodies and minds!
If you take antidepressants, they may be causing a serious side effect that you are not aware of. Fortunately, the solution can be found in relying upon the Principles of the Body Ecology Diet to balance your inner ecosystem and greatly improve your digestive health.
Believe it or not, you don’t have to get sick this flu season when you learn the proper way to care for your body through harnessing its own natural healing power!
Not all probiotics on the market are created equal, so read on to find out what to look for in a beneficial probiotic to aid in digestion and boost your immune system.
Are you feeling sluggish? Lacking energy and joy? Your body may be in dire need of some extra TLC and participation from you towards cleansing and detox.
The holidays are upon us! Find out how the principles of Chinese medicine can improve your digestive system and keep you healthy all year long.
An apple a day keeps the doctor away – or does it? Learn the secrets of food combining so you can enjoy fruit without actually harming your health!
Food combining may seem complicated, but it doesn’t have to be. The simple Body Ecology secrets of proper food combining can make digestion much easier, while improving your health at the same time.
As the holiday feast time approaches, temptation is everywhere. You can indulge without overeating, and your stomach and your health will thank you.
The importance of a diet rich in Vitamin K goes beyond feeling and looking better now; it can greatly increase your overall strength and vitality and protect you against disease and illness in the future.
Carbs are an essential source of fuel for your body. But most of us are under the misconception that choosing whole grains means choosing a “good” carb, when this couldn’t be further from the truth.
A vitamin B deficiency not only leaves you at risk for a number of health problems, but it robs you of beautiful and flawless skin. Luckily, the Body Ecology Diet has the tools you need to protect your health AND beautify your complexion.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Donna Gates nor Body Ecology, Inc., nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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