Animal Proteins Part II: Does Milk Really Do Your Body Good?
Dairy is not a good source of calcium for most people, especially if you are not in great health. Find out why here!
Dairy is not a good source of calcium for most people, especially if you are not in great health. Find out why here!
Did you know that age-related memory loss could be due to poor digestion and a deficiency of B vitamins? Find out how to combat this common problem.
We would all love to have poreless, creamy, silky soft skin…as soft as a baby’s you-know-what…but it doesn’t always come naturally. Luckily, you can dramatically improve your complexion with three dietary tips that work regardless of your skin type!
We appreciate the foundation of vegan and vegetarian diets here at Body Ecology, but every person still requires vital protein sources to protect and keep your body running at its best!
If you have tried everything to calm your colicky baby, new research revealing the relationship between beneficial gut bacteria and colic may be the answer you have been waiting for.
Eliminating sugar is a difficult hurdle for so many people, yet it is essential for good health. Find out how to cure your sugar addiction here!
Even if you are eating yogurt daily, most likely you are not receiving the dietary and digestive benefits you want. Milk kefir is the hidden tool you have been looking for to provide nourishment and balance to your body – and it’s super simple and fun to make at home!
If you’re taking probiotic supplements, you may not be getting the healthy microflora you need to improve your health. Find out why fermented foods and drinks pack the best probiotic punch.
New studies show that nitrate-rich beetroot juice lowers blood pressure and increases exercise stamina better than nitrate pills or training methods. Studies do not speak to the candida problem that’s plaguing the population.
Inflammation could be a major factor in nearly all diseases. Here’s how dietary changes, like eliminating processed foods and emphasizing omega-3 fatty acids, can fight chronic inflammation.
Has the Gulf oil spill made you rethink eating fish? There are still plenty of healthy options for gaining the nutritional benefits from fish without risking contamination from the oil spill or other pollutants, like mercury.
You want your hair to look great, right? But, why risk the toxic effects of chemical preservatives in hair dye? Recent studies have shown that women who used hair dye were 37% more likely to develop liver disease.
This versatile almond mayonnaise can be used for sandwich toppings, salad dressings and even as a dip for your favorite vegetables.
“Soy foods have been shown to have anti-cancer and anti-heart disease properties, however, fermented soy is the only way to go. Fermented soy products are predigested and the nutrients are quickly absorbed into your body.
Body Ecology’s principles of proper food combining, fermented foods and eating only until you are 80% full, help make these recipes much easier on your digestive system than traditional chili recipes
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