With the proper tools, you can eat healthy and remain stress-free during your summer travels. Here are some quick tips on how to make fermented foods easy and convenient to take with you on the go.
Is there a cure for obesity? Research shows that it’s NOT just genetic. Learn how Body Ecology can help you get rid of dangerous visceral fat and reduce chronic inflammation.
I am very excited to share with you a new product Body Ecology has developed called Super Spirulina Plus™, a fermented protein supplement—the first of its kind.
If you’ve been searching for bread alternatives for making sandwiches, packing lunches or offering to guests, we’ve got some tasty and healthier solutions for you.
Learn how you can prevent and reverse the oxidative stress that causes premature aging using antioxidants!
Fuzzy mind, fatigue, headache, depression? You may be eating too much sugar. Here’s what you need to know about balancing blood sugar AND satisfying your sweet tooth.
Could weak digestive health be behind the symptoms you are experiencing? Your gut health is connected to the entire wellbeing of your body. Feel better with these 5 simple steps.
Science uses microflora (probiotics) to clean the environment. Cleanse your body and detoxify your liver with healthy microflora, like those in fermented food and drinks. Here’s how!
Toxins from processed foods and the environment can get trapped in your body and cause candida, cancer, and other diseases. Here’s the top 12 ways to eliminate toxins and feel better!
The raw foods diet has many benefits AND some pitfalls. Here’s how you can get the benefits of raw foods for great health and an amazing energy boost!
Recent studies show cereal is a key food for weight loss. Find out how cereal, a processed food, can harm your health and why these gluten-free grains are better!
Getting through your day with “energy drinks” like Red Bull or Full Throttle? You could be losing in the long run. Find out about energy drink nutrition and the best options for truly healthy energy drinks.
Can this mom of 4 satisfy 22 sugar addicts with a sugar-free Thanksgiving meal? From cultured vegetables to sea vegetables and probiotic-rich goodies, here’s how to craft the most satisfying meal for any occasion.
Committed to eating healthy in 2010 but need ideas? We’ll inspire you with these two gluten-free recipes that incorporate ocean vegetables and gut-friendly probiotics.
Antioxidant-rich resveratrol can help control insulin levels for people suffering with Type 2 diabetes, especially when combined with healthy diet and exercise.
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